Shake and Bake

Workouts

Thursday 6/30/22 @ 12:57 AM
251kj
85rpm
34%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 12:25 PM
βœ…
662kj
82rpm
55%
23mph
Tuesday 7/28/20 @ 1:23 AM
244kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 12:5 PM
βœ…
718kj
85rpm
55%
24mph
Tuesday 8/24/21 @ 1:59 AM
238kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 12:7 PM
βœ…
732kj
83rpm
57%
24mph
Wednesday 6/2/21 @ 1:43 AM
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/30/21 @ 3:12 PM
βœ…
460kj
87rpm
54%
23mph
Saturday 8/8/20 @ 11:14 PM
311kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
βœ…
879kj
93rpm
50%
23mph
Wednesday 7/22/20 @ 11:53 AM
242kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:31 PM
βœ…
715kj
89rpm
54%
24mph
Saturday 8/1/20 @ 11:7 PM
326kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:31 PM
βœ…
937kj
88rpm
53%
24mph
Wednesday 6/3/20 @ 2:6 AM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
βœ…
716kj
89rpm
53%
24mph
Friday 5/8/20 @ 11:34 PM
βœ…
148kj
77rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 12:32 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:28 AM
185kj
74rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/15/19 @ 11:53 AM
βœ…
316kj
78rpm
50%
20mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
251 kj
Thursday 6/30/22
βœ… 662 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 7/28/20
βœ… 718 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 8/24/21
βœ… 732 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Wednesday 6/2/21
βœ… 460 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 8/8/20
βœ… 879 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 7/22/20
βœ… 715 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 8/1/20
βœ… 937 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
235 kj
Wednesday 6/3/20
βœ… 716 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 148 kj
Friday 5/8/20
kj
Sunday 5/10/20
30 min Low Impact Ride
Kendall Toole
185 kj
Friday 4/24/20
βœ… 316 kj
Tuesday 10/15/19