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Shake and Bake
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
1
Beat hurtinalbertan
VS
hurtinalbertan
π¨π¦ya wanna go bud?π¨π¦
126 π₯
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
Thursday 6/30/22 @ 12:57 AM
251
kj
85
rpm
34
%
15
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Tuesday 6/28/22 @ 12:25 PM
β
662
kj
82
rpm
55
%
23
mph
Tuesday 7/28/20 @ 1:23 AM
244
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 12:5 PM
β
718
kj
85
rpm
55
%
24
mph
Tuesday 8/24/21 @ 1:59 AM
238
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 12:7 PM
β
732
kj
83
rpm
57
%
24
mph
Wednesday 6/2/21 @ 1:43 AM
170
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/30/21 @ 3:12 PM
β
460
kj
87
rpm
54
%
23
mph
Saturday 8/8/20 @ 11:14 PM
311
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 4:0 PM
β
879
kj
93
rpm
50
%
23
mph
Wednesday 7/22/20 @ 11:53 AM
242
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 1:31 PM
β
715
kj
89
rpm
54
%
24
mph
Saturday 8/1/20 @ 11:7 PM
326
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 3:31 PM
β
937
kj
88
rpm
53
%
24
mph
Wednesday 6/3/20 @ 2:6 AM
235
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 4:0 PM
β
716
kj
89
rpm
53
%
24
mph
Friday 5/8/20 @ 11:34 PM
β
148
kj
77
rpm
37
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Sunday 5/10/20 @ 12:32 AM
kj
rpm
%
0
mph
Friday 4/24/20 @ 2:28 AM
185
kj
74
rpm
42
%
16
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 10/15/19 @ 11:53 AM
β
316
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
arnieyyc
Calgary, AB π΄σ §σ ’σ ³σ £σ ΄σ ΏβοΈπ¨π¦
1
Beat hurtinalbertan
VS
hurtinalbertan
π¨π¦ya wanna go bud?π¨π¦
126 π₯
Beat arnieyyc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
251
kj
Thursday 6/30/22
β
662
kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 7/28/20
β
718
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Tuesday 8/24/21
β
732
kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Wednesday 6/2/21
β
460
kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 8/8/20
β
879
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Wednesday 7/22/20
β
715
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 8/1/20
β
937
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Wednesday 6/3/20
β
716
kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
148
kj
Friday 5/8/20
kj
Sunday 5/10/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
185
kj
Friday 4/24/20
β
316
kj
Tuesday 10/15/19
Previous Workouts
Next Workouts