Shake and Bake
Workouts
Saturday 5/13/23 @ 12:14 PM
✅
164kj
77rpm
34%
15mph
Saturday 4/22/23 @ 2:43 PM
125kj
58rpm
41%
13mph
Saturday 4/22/23 @ 10:34 AM
✅
167kj
77rpm
38%
16mph
Wednesday 4/19/23 @ 8:50 PM
124kj
61rpm
40%
14mph
Saturday 2/25/23 @ 1:7 PM
✅
249kj
81rpm
35%
15mph
Tuesday 2/7/23 @ 9:31 PM
188kj
59rpm
40%
13mph
Monday 6/13/22 @ 10:23 AM
✅
236kj
80rpm
36%
15mph
Saturday 6/11/22 @ 11:20 AM
188kj
55rpm
41%
12mph
Friday 1/29/21 @ 10:55 AM
✅
192kj
86rpm
38%
17mph
Saturday 1/28/23 @ 3:37 PM
138kj
64rpm
41%
14mph
Saturday 2/4/23 @ 12:46 PM
✅
251kj
79rpm
37%
16mph
Saturday 1/21/23 @ 9:41 PM
188kj
54rpm
45%
13mph
Thursday 2/2/23 @ 11:38 AM
✅
155kj
77rpm
37%
15mph
Sunday 1/22/23 @ 11:15 PM
126kj
56rpm
44%
14mph
Wednesday 1/18/23 @ 10:54 AM
✅
165kj
82rpm
36%
15mph
Tuesday 10/25/22 @ 5:36 PM
128kj
66rpm
38%
14mph
Monday 5/24/21 @ 10:19 AM
✅
303kj
78rpm
40%
16mph
Monday 11/21/22 @ 10:20 PM
188kj
49rpm
43%
12mph
Wednesday 10/13/21 @ 10:6 AM
✅
285kj
74rpm
40%
16mph
Thursday 10/7/21 @ 6:16 PM
223kj
78rpm
35%
15mph
Workouts
125
kj
Saturday 4/22/23
124
kj
Wednesday 4/19/23
188
kj
Saturday 6/11/22
138
kj
Saturday 1/28/23
188
kj
Saturday 1/21/23
126
kj
Sunday 1/22/23
128
kj
Tuesday 10/25/22