Shake and Bake
Workouts
Saturday 6/26/21 @ 1:1 PM
183kj
86rpm
36%
16mph
Tuesday 12/7/21 @ 11:27 AM
✅
293kj
90rpm
44%
20mph
Wednesday 12/2/20 @ 10:59 AM
303kj
86rpm
37%
17mph
Tuesday 2/28/23 @ 11:5 AM
✅
368kj
95rpm
35%
17mph
Sunday 3/14/21 @ 2:21 PM
190kj
81rpm
47%
20mph
Saturday 5/1/21 @ 10:48 AM
✅
241kj
86rpm
49%
21mph
Friday 6/17/22 @ 10:41 AM
153kj
80rpm
35%
15mph
Tuesday 3/8/22 @ 11:40 AM
✅
276kj
95rpm
40%
19mph
Wednesday 6/15/22 @ 11:24 PM
248kj
78rpm
37%
16mph
Wednesday 6/15/22 @ 9:47 AM
✅
427kj
94rpm
41%
19mph
Friday 3/25/22 @ 10:0 AM
271kj
79rpm
38%
16mph
Wednesday 4/6/22 @ 10:15 AM
✅
421kj
92rpm
41%
19mph
Tuesday 11/9/21 @ 10:34 AM
278kj
78rpm
36%
15mph
Tuesday 11/9/21 @ 11:24 AM
✅
401kj
93rpm
35%
17mph
Sunday 10/24/21 @ 11:48 AM
252kj
80rpm
37%
16mph
Thursday 8/26/21 @ 10:23 AM
✅
352kj
83rpm
42%
18mph
Saturday 10/9/21 @ 1:3 PM
381kj
81rpm
39%
16mph
Sunday 10/10/21 @ 11:24 AM
✅
589kj
92rpm
42%
20mph
Friday 1/1/21 @ 2:11 PM
✅
227kj
80rpm
43%
18mph
Wednesday 1/15/20 @ 11:22 AM
198kj
0rpm
0%
0mph
Workouts
183
kj
Saturday 6/26/21
153
kj
Friday 6/17/22
248
kj
Wednesday 6/15/22
271
kj
Friday 3/25/22
252
kj
Sunday 10/24/21
381
kj
Saturday 10/9/21
198
kj
Wednesday 1/15/20