Shake and Bake
Workouts
Sunday 9/24/23 @ 1:7 PM
179kj
77rpm
38%
16mph
Sunday 5/23/21 @ 12:57 PM
✅
232kj
82rpm
41%
17mph
Saturday 3/26/22 @ 11:22 AM
364kj
75rpm
39%
16mph
Saturday 2/19/22 @ 12:57 PM
✅
522kj
86rpm
43%
19mph
Monday 10/25/21 @ 11:35 PM
334kj
78rpm
37%
15mph
Saturday 10/23/21 @ 11:21 AM
✅
404kj
88rpm
38%
17mph
Saturday 10/16/21 @ 11:28 AM
480kj
77rpm
40%
16mph
Friday 10/15/21 @ 10:1 AM
✅
592kj
83rpm
42%
18mph
Saturday 11/7/20 @ 12:47 PM
180kj
71rpm
50%
19mph
Wednesday 10/21/20 @ 1:7 AM
✅
222kj
83rpm
49%
21mph
Wednesday 5/12/21 @ 10:23 AM
187kj
87rpm
37%
16mph
Friday 3/12/21 @ 7:16 PM
✅
218kj
97rpm
36%
17mph
Sunday 5/2/21 @ 12:42 PM
✅
185kj
77rpm
40%
16mph
Saturday 4/25/20 @ 12:59 AM
167kj
85rpm
36%
16mph
Tuesday 11/24/20 @ 10:38 AM
326kj
79rpm
42%
17mph
Tuesday 11/24/20 @ 1:5 AM
✅
359kj
87rpm
40%
18mph
Sunday 11/15/20 @ 1:15 PM
390kj
70rpm
44%
17mph
Sunday 11/15/20 @ 1:18 AM
✅
460kj
87rpm
40%
18mph
Sunday 8/30/20 @ 2:19 PM
165kj
87rpm
35%
16mph
Friday 4/24/20 @ 1:26 AM
✅
175kj
88rpm
35%
16mph
Workouts
364
kj
Saturday 3/26/22
334
kj
Monday 10/25/21
480
kj
Saturday 10/16/21
187
kj
Wednesday 5/12/21
167
kj
Saturday 4/25/20
390
kj
Sunday 11/15/20