Shake and Bake

Workouts

Friday 12/30/22 @ 2:0 PM
βœ…
301kj
60rpm
61%
20mph
30 min Florida Georgia Line Ride
Matt Wilpers
Thursday 9/1/22 @ 4:56 PM
137kj
60rpm
43%
14mph
Wednesday 9/28/22 @ 1:1 AM
βœ…
380kj
55rpm
60%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 6/12/22 @ 11:54 AM
188kj
52rpm
41%
12mph
Saturday 7/30/22 @ 2:58 PM
βœ…
420kj
57rpm
63%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 2/26/22 @ 9:27 PM
188kj
60rpm
40%
13mph
Sunday 6/20/21 @ 8:43 PM
βœ…
375kj
72rpm
49%
18mph
45 min 80s Ride
Jenn Sherman
Tuesday 6/1/21 @ 3:27 PM
131kj
65rpm
33%
12mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
βœ… 301 kj
Friday 12/30/22
137 kj
Thursday 9/1/22
45 min HIIT & Hills Ride
Kendall Toole
βœ… 380 kj
Wednesday 9/28/22
188 kj
Sunday 6/12/22
45 min Classic Rock Ride
Denis Morton
βœ… 420 kj
Saturday 7/30/22
188 kj
Saturday 2/26/22
45 min 80s Ride
Jenn Sherman
βœ… 375 kj
Sunday 6/20/21
131 kj
Tuesday 6/1/21