Shake and Bake

Workouts

Monday 5/3/21 @ 9:27 PM
βœ…
121kj
79rpm
41%
16mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/19/21 @ 12:48 AM
100kj
70rpm
39%
15mph
Friday 2/12/21 @ 9:28 PM
βœ…
319kj
82rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 5:56 PM
275kj
83rpm
38%
16mph
Monday 6/29/20 @ 9:46 AM
257kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:51 PM
βœ…
258kj
82rpm
34%
15mph
Saturday 6/27/20 @ 11:22 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:39 PM
βœ…
407kj
83rpm
39%
17mph
Sunday 5/17/20 @ 2:31 PM
βœ…
199kj
82rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:15 PM
177kj
82rpm
38%
16mph
Thursday 1/30/20 @ 2:23 AM
344kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:0 AM
βœ…
385kj
80rpm
40%
17mph
Sunday 6/30/19 @ 2:26 PM
196kj
80rpm
40%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 7:3 PM
βœ…
224kj
80rpm
42%
18mph
Monday 12/11/17 @ 3:57 PM
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:56 PM
βœ…
446kj
80rpm
43%
18mph
Saturday 9/23/17 @ 4:41 PM
425kj
70rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 11:12 PM
βœ…
433kj
81rpm
41%
17mph
Monday 1/22/18 @ 10:54 AM
222kj
78rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 3:20 PM
βœ…
231kj
78rpm
44%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 121 kj
Monday 5/3/21
100 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 2/12/21
275 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
257 kj
Monday 6/29/20
βœ… 258 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/27/20
βœ… 407 kj
Saturday 8/17/19
30 min The Last Dance Ride
Alex Toussaint
βœ… 199 kj
Sunday 5/17/20
177 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 1/30/20
βœ… 385 kj
Sunday 2/2/20
30 min Madonna Ride
Robin ArzΓ³n
196 kj
Sunday 6/30/19
βœ… 224 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 12/11/17
βœ… 446 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 9/23/17
βœ… 433 kj
Thursday 10/25/18
30 min Low Impact Ride
Denis Morton
222 kj
Monday 1/22/18
βœ… 231 kj
Wednesday 10/17/18