Shake and Bake

Workouts

Friday 3/3/23 @ 3:3 PM
280kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 3:1 PM
✅
621kj
89rpm
50%
22mph
Thursday 11/3/22 @ 7:12 PM
311kj
78rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
Monday 1/3/22 @ 4:14 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
Thursday 4/1/21 @ 6:14 PM
323kj
80rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:7 AM
✅
558kj
80rpm
55%
23mph
Wednesday 2/17/21 @ 4:39 PM
467kj
84rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
Saturday 1/30/21 @ 7:39 PM
197kj
83rpm
44%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
Tuesday 1/28/20 @ 12:19 AM
277kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
Thursday 2/28/19 @ 9:44 AM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 4:24 PM
✅
618kj
84rpm
52%
22mph
Monday 10/8/18 @ 2:32 PM
573kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:50 PM
✅
1281kj
82rpm
55%
23mph
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 3:6 PM
✅
688kj
84rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
280 kj
Friday 3/3/23
✅ 621 kj
Saturday 1/4/20
45 min Power Zone Endurance 80s Ride
Denis Morton
311 kj
Thursday 11/3/22
✅ 583 kj
Tuesday 10/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
300 kj
Monday 1/3/22
✅ 569 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 4/1/21
✅ 558 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Wednesday 2/17/21
✅ 950 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Saturday 1/30/21
✅ 387 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 1/28/20
✅ 709 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Thursday 2/28/19
✅ 618 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Monday 10/8/18
✅ 1281 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 1/27/19
✅ 688 kj
Sunday 1/27/19