Shake and Bake

Workouts

Thursday 3/2/23 @ 3:32 PM
βœ…
319kj
87rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Monday 7/25/22 @ 4:43 PM
βœ…
190kj
70rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Friday 2/12/21 @ 9:28 PM
βœ…
319kj
82rpm
46%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Saturday 9/5/20 @ 12:48 AM
βœ…
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 6/27/20 @ 11:22 AM
βœ…
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Thursday 1/30/20 @ 2:23 AM
344kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
βœ…
346kj
65rpm
44%
16mph
Friday 5/18/18 @ 2:45 AM
βœ…
51kj
60rpm
44%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Monday 12/11/17 @ 3:57 PM
βœ…
434kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph
Monday 1/22/18 @ 10:54 AM
βœ…
222kj
78rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 2:14 PM
127kj
67rpm
38%
14mph
Sunday 5/13/18 @ 4:41 PM
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 12:18 PM
βœ…
406kj
62rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Thursday 3/2/23
221 kj
Wednesday 2/19/20
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 190 kj
Monday 7/25/22
117 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Friday 2/12/21
131 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Saturday 9/5/20
313 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Saturday 6/27/20
190 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 1/30/20
βœ… 346 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Friday 5/18/18
33 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Monday 12/11/17
363 kj
Sunday 1/27/19
30 min Low Impact Ride
Denis Morton
βœ… 222 kj
Monday 1/22/18
127 kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 5/13/18
βœ… 406 kj
Saturday 9/8/18