Shake and Bake

Workouts

Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
Sunday 2/28/21 @ 1:21 PM
295kj
72rpm
43%
17mph
45 min 2010s Ride
Leanne Hainsby
Thursday 2/18/21 @ 6:29 PM
581kj
78rpm
54%
22mph
Thursday 1/14/21 @ 2:28 AM
199kj
77rpm
46%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 2:14 PM
408kj
75rpm
57%
22mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:10 PM
433kj
78rpm
57%
23mph
Sunday 8/2/20 @ 6:35 PM
386kj
70rpm
44%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 1:55 PM
829kj
76rpm
57%
23mph
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
427kj
77rpm
57%
23mph
Thursday 7/13/17 @ 11:0 AM
242kj
62rpm
45%
15mph
45 min 90s Ride
Steven Little
Wednesday 3/13/19 @ 3:59 PM
620kj
73rpm
58%
23mph
Saturday 4/28/18 @ 2:6 PM
290kj
58rpm
50%
17mph
45 min Climb Ride
Matt Wilpers
Thursday 3/8/18 @ 1:16 PM
688kj
73rpm
61%
23mph
Tuesday 2/6/18 @ 10:50 AM
201kj
74rpm
44%
17mph
30 min HIIT Ride
Denis Morton
Monday 2/5/18 @ 4:19 PM
458kj
86rpm
54%
23mph
Monday 2/20/17 @ 6:47 PM
119kj
60rpm
55%
18mph
15 min Metrics Ride
Robin Arzón
Sunday 6/12/16 @ 1:12 PM
202kj
76rpm
58%
23mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
295 kj
Sunday 7/7/19
649 kj
Thursday 7/4/19
45 min 2010s Ride
Leanne Hainsby
295 kj
Sunday 2/28/21
581 kj
Thursday 2/18/21
30 min New Tracks Ride
Alex Toussaint
199 kj
Thursday 1/14/21
408 kj
Thursday 1/14/21
30 min Prince Ride
Ally & Emma
213 kj
Wednesday 8/12/20
433 kj
Thursday 8/13/20
60 min 80s Ride
Jenn Sherman
386 kj
Sunday 8/2/20
829 kj
Sunday 3/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
188 kj
Sunday 5/17/20
427 kj
Sunday 5/17/20
45 min 90s Ride
Steven Little
242 kj
Thursday 7/13/17
620 kj
Wednesday 3/13/19
45 min Climb Ride
Matt Wilpers
290 kj
Saturday 4/28/18
688 kj
Thursday 3/8/18
30 min HIIT Ride
Denis Morton
201 kj
Tuesday 2/6/18
458 kj
Monday 2/5/18
15 min Metrics Ride
Robin Arzón
119 kj
Monday 2/20/17
202 kj
Sunday 6/12/16