Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Saturday 3/13/21 @ 12:49 AM
✅
111kj
82rpm
38%
15mph
Thursday 3/4/21 @ 1:44 PM
45kj
38rpm
44%
10mph
Wednesday 1/27/21 @ 12:29 AM
✅
232kj
77rpm
44%
18mph
Saturday 1/23/21 @ 8:40 PM
47kj
29rpm
46%
9mph
Wednesday 1/13/21 @ 2:43 PM
✅
184kj
91rpm
36%
16mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Monday 9/28/20 @ 9:30 PM
✅
234kj
76rpm
44%
18mph
Saturday 9/26/20 @ 12:29 PM
49kj
30rpm
46%
9mph
Sunday 5/10/20 @ 11:56 PM
✅
218kj
82rpm
41%
17mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Thursday 5/7/20 @ 7:50 PM
✅
110kj
80rpm
37%
16mph
Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
Tuesday 10/22/19 @ 12:5 AM
✅
325kj
75rpm
44%
17mph
Tuesday 9/10/19 @ 1:49 PM
98kj
36rpm
45%
10mph
Sunday 10/6/19 @ 3:43 PM
✅
315kj
81rpm
40%
17mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Workouts
41
kj
Saturday 6/27/20
68
kj
Wednesday 11/11/20