Shake and Bake
Workouts
Wednesday 10/27/21 @ 9:10 PM
✅
247kj
77rpm
45%
18mph
Sunday 5/8/22 @ 8:24 PM
194kj
83rpm
39%
17mph
Friday 10/2/20 @ 6:13 PM
538kj
83rpm
44%
19mph
Sunday 10/4/20 @ 5:41 PM
✅
627kj
86rpm
47%
21mph
Sunday 4/18/21 @ 8:2 PM
390kj
81rpm
44%
19mph
Wednesday 4/14/21 @ 10:44 PM
✅
500kj
87rpm
46%
21mph
Thursday 2/25/21 @ 7:53 PM
511kj
76rpm
45%
18mph
Saturday 10/17/20 @ 11:57 AM
✅
749kj
87rpm
49%
22mph
Wednesday 2/3/21 @ 9:51 PM
388kj
82rpm
44%
19mph
Saturday 12/14/19 @ 12:28 PM
✅
396kj
86rpm
42%
19mph
Thursday 9/3/20 @ 5:30 PM
266kj
90rpm
42%
19mph
Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
Tuesday 11/17/20 @ 8:36 PM
252kj
81rpm
44%
19mph
Sunday 10/18/20 @ 8:33 PM
✅
322kj
88rpm
45%
20mph
Thursday 9/24/20 @ 7:22 PM
381kj
85rpm
43%
18mph
Tuesday 11/26/19 @ 1:42 AM
✅
441kj
85rpm
44%
19mph
Friday 9/11/20 @ 8:24 PM
416kj
83rpm
45%
19mph
Wednesday 9/9/20 @ 9:53 PM
✅
504kj
87rpm
47%
21mph
Thursday 8/27/20 @ 5:59 PM
410kj
86rpm
44%
19mph
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Workouts
194
kj
Sunday 5/8/22
390
kj
Sunday 4/18/21
388
kj
Wednesday 2/3/21
266
kj
Thursday 9/3/20
252
kj
Tuesday 11/17/20