Shake and Bake

Workouts

Thursday 7/29/21 @ 3:32 AM
βœ…
424kj
73rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 1:46 AM
187kj
64rpm
38%
14mph
Sunday 2/19/23 @ 10:10 PM
βœ…
237kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 2/19/23 @ 7:19 PM
203kj
77rpm
34%
14mph
Sunday 1/29/23 @ 8:31 PM
βœ…
355kj
74rpm
46%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 3:22 PM
194kj
76rpm
34%
14mph
Friday 10/1/21 @ 8:55 PM
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:0 PM
βœ…
309kj
83rpm
39%
17mph
Saturday 11/21/20 @ 6:27 PM
βœ…
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 5:20 PM
231kj
84rpm
40%
17mph
Friday 11/27/20 @ 7:16 PM
βœ…
514kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:31 PM
454kj
74rpm
44%
17mph
Sunday 7/26/20 @ 8:23 PM
βœ…
237kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 9:40 PM
212kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 6:27 PM
βœ…
414kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
355kj
79rpm
43%
18mph
Saturday 5/9/20 @ 6:47 PM
βœ…
319kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
Tuesday 4/7/20 @ 5:1 PM
βœ…
412kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 424 kj
Thursday 7/29/21
187 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Sam Yo
βœ… 237 kj
Sunday 2/19/23
203 kj
Sunday 2/19/23
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 355 kj
Sunday 1/29/23
194 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 10/1/21
βœ… 309 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Saturday 11/21/20
231 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Friday 11/27/20
454 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Sunday 7/26/20
212 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Tuesday 6/2/20
355 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 319 kj
Saturday 5/9/20
208 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Tuesday 4/7/20
311 kj
Thursday 4/16/20