Shake and Bake
Workouts
Saturday 3/11/23 @ 3:32 AM
367kj
77rpm
45%
18mph
Friday 12/23/22 @ 1:7 PM
✅
444kj
94rpm
42%
20mph
Thursday 1/19/23 @ 8:4 PM
231kj
76rpm
44%
18mph
Saturday 12/31/22 @ 4:40 PM
✅
296kj
87rpm
45%
20mph
Saturday 11/12/22 @ 6:29 PM
340kj
73rpm
45%
18mph
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
Wednesday 10/27/21 @ 9:10 PM
✅
247kj
77rpm
45%
18mph
Monday 11/1/21 @ 10:2 AM
111kj
57rpm
37%
11mph
Friday 10/2/20 @ 6:13 PM
538kj
83rpm
44%
19mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Thursday 2/25/21 @ 7:53 PM
511kj
76rpm
45%
18mph
Saturday 2/27/21 @ 7:39 PM
✅
588kj
89rpm
43%
20mph
Wednesday 2/3/21 @ 9:51 PM
388kj
82rpm
44%
19mph
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Thursday 9/3/20 @ 5:30 PM
266kj
90rpm
42%
19mph
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
Thursday 8/27/20 @ 5:59 PM
410kj
86rpm
44%
19mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Tuesday 1/8/19 @ 5:52 PM
184kj
77rpm
40%
16mph
Wednesday 12/26/18 @ 10:24 PM
✅
322kj
87rpm
45%
20mph
Workouts
367
kj
Saturday 3/11/23
231
kj
Thursday 1/19/23
340
kj
Saturday 11/12/22
111
kj
Monday 11/1/21
388
kj
Wednesday 2/3/21
266
kj
Thursday 9/3/20
184
kj
Tuesday 1/8/19