Shake and Bake

Workouts

Wednesday 10/19/22 @ 8:16 PM
✅
258kj
57rpm
56%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/23/22 @ 10:53 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 12:45 AM
✅
321kj
66rpm
58%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 7:34 PM
✅
220kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 6:12 PM
✅
268kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 10:0 PM
✅
260kj
75rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 6:50 PM
✅
131kj
58rpm
53%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 5:41 PM
✅
160kj
52rpm
52%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 4:29 PM
✅
246kj
79rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 2:32 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 4:55 PM
✅
218kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 7:21 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 11:26 PM
✅
351kj
79rpm
43%
17mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 9:45 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Wednesday 10/19/22
kj
Sunday 10/23/22
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Wednesday 7/6/22
kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 5/31/22
kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 6/1/21
kj
Wednesday 5/26/21
30 min Groove Ride
Cody Rigsby
✅ 260 kj
Friday 1/1/21
kj
Monday 12/28/20
20 min 2000s Ride
Cody Rigsby
✅ 131 kj
Monday 9/28/20
kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Thursday 9/3/20
kj
Thursday 9/3/20
30 min 2000s Ride
Cody Rigsby
✅ 246 kj
Tuesday 11/5/19
kj
Wednesday 11/6/19
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Wednesday 10/2/19
kj
Tuesday 10/1/19
45 min Groove Ride
Cody Rigsby
✅ 351 kj
Saturday 8/3/19
kj
Friday 8/2/19