Shake and Bake

Workouts

Monday 7/6/20 @ 6:14 PM
653kj
86rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 10:21 PM
✅
660kj
93rpm
49%
23mph
Monday 7/11/22 @ 10:7 PM
✅
613kj
82rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 8:3 PM
559kj
92rpm
46%
21mph
Thursday 4/22/21 @ 3:48 PM
✅
760kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:24 PM
625kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 10:57 PM
✅
359kj
83rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:29 PM
329kj
90rpm
44%
21mph
Tuesday 1/5/21 @ 1:51 PM
✅
401kj
83rpm
52%
22mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 7:24 PM
264kj
87rpm
43%
19mph
Thursday 7/30/20 @ 8:9 PM
✅
615kj
79rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:23 PM
413kj
92rpm
42%
19mph
Saturday 7/13/19 @ 4:39 PM
804kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
✅
807kj
94rpm
48%
22mph
Tuesday 2/11/20 @ 9:6 PM
✅
616kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 1:46 PM
492kj
90rpm
45%
20mph
Thursday 5/2/19 @ 3:5 PM
✅
529kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 8:22 PM
477kj
88rpm
45%
20mph
Thursday 2/7/19 @ 6:11 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:18 PM
492kj
91rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
653 kj
Monday 7/6/20
✅ 660 kj
Sunday 7/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 613 kj
Monday 7/11/22
559 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Thursday 4/22/21
625 kj
Sunday 4/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 359 kj
Tuesday 3/2/21
329 kj
Friday 2/26/21
30 min Outkast Ride
Denis Morton
✅ 401 kj
Tuesday 1/5/21
264 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Thursday 7/30/20
413 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Saturday 7/13/19
✅ 807 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Tuesday 2/11/20
492 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 529 kj
Thursday 5/2/19
477 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Thursday 2/7/19
492 kj
Thursday 4/4/19