Shake and Bake

Workouts

Monday 1/15/24 @ 11:2 PM
✅
602kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:13 PM
423kj
87rpm
44%
19mph
Wednesday 6/29/22 @ 8:21 PM
✅
624kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Monday 4/26/21 @ 5:34 PM
✅
602kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:32 PM
468kj
86rpm
46%
20mph
Friday 9/16/22 @ 8:30 PM
✅
364kj
73rpm
55%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/11/22 @ 1:2 PM
301kj
88rpm
44%
20mph
Tuesday 5/3/22 @ 2:51 PM
✅
801kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:43 PM
659kj
87rpm
47%
21mph
Sunday 1/5/20 @ 3:41 PM
535kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
Wednesday 7/31/19 @ 7:55 PM
✅
602kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 2:5 PM
574kj
90rpm
48%
22mph
Monday 7/22/19 @ 7:29 PM
✅
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:34 AM
60kj
80rpm
39%
16mph
Friday 10/19/18 @ 7:46 PM
✅
594kj
78rpm
54%
22mph
45 min Rock Ride
Denis Morton
Friday 10/19/18 @ 10:16 AM
559kj
79rpm
52%
21mph
Friday 6/8/18 @ 4:18 PM
✅
403kj
82rpm
53%
22mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 11:42 AM
347kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 1/15/24
423 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 6/29/22
474 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/26/21
468 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Friday 9/16/22
301 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Tuesday 5/3/22
659 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
535 kj
Sunday 1/5/20
✅ 543 kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 7/31/19
574 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 7/22/19
60 kj
Tuesday 7/23/19
45 min Rock Ride
Denis Morton
✅ 594 kj
Friday 10/19/18
559 kj
Friday 10/19/18
30 min Pride Ride
Denis Morton
✅ 403 kj
Friday 6/8/18
347 kj
Monday 7/2/18