Shake and Bake
Workouts
Saturday 1/4/20 @ 2:19 PM
404kj
82rpm
53%
22mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 12/20/23 @ 11:5 PM
513kj
80rpm
50%
21mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Monday 2/8/21 @ 4:31 PM
355kj
85rpm
49%
21mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 10/28/23 @ 10:57 AM
1483kj
77rpm
53%
22mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Saturday 4/2/22 @ 2:48 PM
1031kj
79rpm
55%
22mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 3/10/23 @ 7:19 PM
674kj
81rpm
47%
20mph
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
Sunday 2/5/23 @ 5:20 PM
771kj
81rpm
51%
22mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Monday 9/5/22 @ 6:13 PM
386kj
82rpm
52%
22mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 5/5/20 @ 1:42 PM
586kj
79rpm
54%
22mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 4/17/20 @ 11:6 PM
329kj
81rpm
49%
21mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
513
kj
Wednesday 12/20/23
355
kj
Monday 2/8/21
1483
kj
Saturday 10/28/23
1031
kj
Saturday 4/2/22
771
kj
Sunday 2/5/23
386
kj
Monday 9/5/22
586
kj
Tuesday 5/5/20