Shake and Bake
Workouts
Monday 12/11/23 @ 10:4 AM
311kj
84rpm
39%
17mph
Tuesday 3/16/21 @ 11:2 AM
✅
497kj
88rpm
46%
21mph
Tuesday 6/1/21 @ 9:44 AM
401kj
80rpm
44%
18mph
Thursday 7/23/20 @ 9:51 AM
✅
548kj
87rpm
48%
21mph
Sunday 9/13/20 @ 10:41 PM
365kj
88rpm
40%
18mph
Friday 12/4/20 @ 11:41 AM
✅
507kj
87rpm
47%
21mph
Saturday 1/30/21 @ 12:58 PM
494kj
86rpm
42%
18mph
Saturday 2/6/21 @ 2:34 PM
✅
651kj
86rpm
47%
21mph
Saturday 8/31/19 @ 4:39 PM
620kj
84rpm
42%
18mph
Saturday 6/27/20 @ 1:31 PM
✅
879kj
87rpm
48%
21mph
Monday 7/20/20 @ 3:54 PM
428kj
91rpm
42%
19mph
Wednesday 7/29/20 @ 10:57 AM
✅
537kj
87rpm
48%
21mph
Sunday 7/19/20 @ 3:37 PM
767kj
91rpm
41%
19mph
Saturday 3/30/19 @ 2:16 PM
✅
1007kj
80rpm
50%
21mph
Monday 9/2/19 @ 1:31 PM
385kj
88rpm
42%
19mph
Monday 5/4/20 @ 11:6 AM
✅
496kj
85rpm
47%
21mph
Wednesday 1/30/19 @ 8:5 PM
379kj
86rpm
42%
19mph
Sunday 10/21/18 @ 1:23 PM
✅
476kj
83rpm
47%
20mph
Saturday 12/15/18 @ 5:44 PM
521kj
84rpm
44%
19mph
Friday 12/21/18 @ 10:45 AM
✅
630kj
79rpm
49%
20mph
Workouts
311
kj
Monday 12/11/23
401
kj
Tuesday 6/1/21
365
kj
Sunday 9/13/20
494
kj
Saturday 1/30/21
620
kj
Saturday 8/31/19
767
kj
Sunday 7/19/20
385
kj
Monday 9/2/19
521
kj
Saturday 12/15/18