Shake and Bake

Workouts

Tuesday 12/26/23 @ 9:35 PM
✅
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Thursday 7/25/19 @ 8:28 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Monday 2/7/22 @ 3:2 PM
✅
218kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/24/22 @ 5:25 PM
171kj
74rpm
39%
16mph
Wednesday 6/9/21 @ 5:7 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Saturday 8/29/20 @ 8:16 PM
✅
412kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Saturday 6/20/20 @ 2:43 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 10:53 PM
231kj
78rpm
37%
15mph
Monday 2/11/19 @ 9:18 PM
✅
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Friday 3/1/19 @ 9:27 PM
✅
415kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
Tuesday 2/20/18 @ 11:0 AM
✅
381kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph
Wednesday 1/31/18 @ 10:55 AM
✅
559kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 12:52 PM
261kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 335 kj
Tuesday 12/26/23
222 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Thursday 7/25/19
179 kj
Thursday 4/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 218 kj
Monday 2/7/22
171 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 373 kj
Wednesday 6/9/21
283 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 8/29/20
178 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Saturday 6/20/20
231 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Monday 2/11/19
246 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 3/1/19
237 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 2/20/18
224 kj
Tuesday 9/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 1/31/18
261 kj
Friday 5/4/18