Shake and Bake

Workouts

Sunday 5/22/22 @ 3:31 PM
✅
260kj
73rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 5:45 PM
✅
328kj
75rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 4:20 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 1:49 PM
✅
207kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 1:57 PM
✅
366kj
77rpm
52%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 2:8 PM
✅
243kj
84rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:59 PM
✅
535kj
80rpm
49%
21mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 12:55 PM
✅
571kj
80rpm
52%
21mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 1:53 PM
✅
147kj
71rpm
38%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 4:25 AM
kj
rpm
%
0mph
Friday 9/20/19 @ 12:22 PM
✅
181kj
74rpm
40%
16mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 2:5 AM
kj
rpm
%
0mph
Friday 8/2/19 @ 12:0 PM
✅
270kj
65rpm
43%
15mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 9:45 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 260 kj
Sunday 5/22/22
kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
✅ 328 kj
Wednesday 1/19/22
kj
Thursday 1/20/22
20 min 2000s Ride
Cody Rigsby
✅ 207 kj
Tuesday 2/23/21
kj
Thursday 2/18/21
30 min 90s Ride
Cody Rigsby
✅ 366 kj
Monday 2/15/21
kj
Sunday 2/14/21
30 min 2000s Ride
Cody Rigsby
✅ 243 kj
Wednesday 7/29/20
kj
Wednesday 7/29/20
45 min Pop Ride
Cody Rigsby
✅ 535 kj
Wednesday 6/24/20
kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
✅ 571 kj
Friday 2/21/20
kj
Friday 2/21/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 147 kj
Thursday 11/7/19
kj
Thursday 11/7/19
30 min Shakira Ride
Hannah Corbin
✅ 181 kj
Friday 9/20/19
kj
Saturday 9/21/19
45 min Groove Ride
Cody Rigsby
✅ 270 kj
Friday 8/2/19
kj
Friday 8/2/19