Shake and Bake

Workouts

Wednesday 6/2/21 @ 4:4 PM
✅
312kj
73rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/26/21 @ 11:29 AM
165kj
59rpm
46%
16mph
Saturday 11/21/20 @ 1:33 PM
✅
307kj
81rpm
46%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/10/20 @ 8:38 PM
190kj
60rpm
48%
16mph
Sunday 6/21/20 @ 2:11 PM
✅
431kj
82rpm
53%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:30 PM
202kj
64rpm
47%
17mph
Monday 6/1/20 @ 1:55 PM
✅
398kj
84rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:35 PM
215kj
66rpm
48%
17mph
Friday 5/22/20 @ 3:53 PM
✅
241kj
87rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:18 PM
172kj
66rpm
51%
19mph
Sunday 12/29/19 @ 11:34 PM
✅
606kj
76rpm
56%
22mph
45 min New Tracks Ride
Cody Rigsby
Friday 5/1/20 @ 1:49 AM
381kj
64rpm
52%
19mph
Monday 2/3/20 @ 1:46 PM
✅
333kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:30 PM
260kj
67rpm
51%
19mph
Monday 12/30/19 @ 12:55 PM
✅
602kj
73rpm
57%
22mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 8:2 PM
362kj
61rpm
53%
18mph
Tuesday 11/12/19 @ 1:59 PM
173kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:30 PM
✅
234kj
67rpm
49%
18mph
Monday 11/4/19 @ 1:29 PM
167kj
73rpm
40%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Wednesday 6/2/21
165 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 11/21/20
190 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 431 kj
Sunday 6/21/20
202 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
✅ 398 kj
Monday 6/1/20
215 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 241 kj
Friday 5/22/20
172 kj
Wednesday 5/13/20
45 min New Tracks Ride
Cody Rigsby
✅ 606 kj
Sunday 12/29/19
381 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 333 kj
Monday 2/3/20
260 kj
Wednesday 1/29/20
45 min Pop Ride
Cody Rigsby
✅ 602 kj
Monday 12/30/19
362 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 11/12/19
✅ 234 kj
Saturday 11/9/19
30 min P!nk Ride
Christine D'Ercole
167 kj
Monday 11/4/19
✅ 275 kj
Thursday 11/7/19