Shake and Bake

Workouts

Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 1:36 PM
βœ…
215kj
85rpm
40%
17mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:19 PM
βœ…
326kj
101rpm
35%
17mph
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:40 PM
βœ…
403kj
84rpm
38%
16mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:20 PM
βœ…
195kj
87rpm
37%
17mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 3/12/20 @ 8:32 AM
βœ…
197kj
81rpm
40%
17mph
Monday 1/27/20 @ 12:16 AM
144kj
56rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:44 PM
βœ…
240kj
82rpm
43%
18mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 9:36 AM
βœ…
282kj
86rpm
37%
16mph
Sunday 8/25/19 @ 8:12 PM
βœ…
380kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 10:20 PM
367kj
82rpm
38%
16mph
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:53 PM
βœ…
43kj
85rpm
32%
14mph
Friday 6/28/19 @ 2:42 PM
βœ…
306kj
65rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 10:24 PM
273kj
86rpm
36%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
141 kj
Monday 1/25/21
βœ… 215 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 6/1/20
βœ… 326 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 2/23/20
βœ… 403 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/27/20
βœ… 195 kj
Wednesday 7/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Thursday 2/13/20
βœ… 197 kj
Thursday 3/12/20
30 min Sundays with Love
Ally Love
144 kj
Monday 1/27/20
βœ… 240 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 1/20/20
βœ… 282 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Sunday 8/25/19
367 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/17/19
βœ… 43 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
βœ… 306 kj
Friday 6/28/19
273 kj
Tuesday 6/25/19