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Shake and Bake
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 2:3 PM
141
kj
55
rpm
46
%
15
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 2/6/21 @ 1:36 PM
β
215
kj
85
rpm
40
%
17
mph
Monday 6/1/20 @ 11:31 PM
268
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/27/21 @ 7:19 PM
β
326
kj
101
rpm
35
%
17
mph
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 1:40 PM
β
403
kj
84
rpm
38
%
16
mph
Monday 1/27/20 @ 2:25 PM
124
kj
55
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 7:20 PM
β
195
kj
87
rpm
37
%
17
mph
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 3/12/20 @ 8:32 AM
β
197
kj
81
rpm
40
%
17
mph
Monday 1/27/20 @ 12:16 AM
144
kj
56
rpm
46
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 1/26/20 @ 4:44 PM
β
240
kj
82
rpm
43
%
18
mph
Monday 1/20/20 @ 2:49 PM
276
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 9:36 AM
β
282
kj
86
rpm
37
%
16
mph
Sunday 8/25/19 @ 8:12 PM
β
380
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 10:20 PM
367
kj
82
rpm
38
%
16
mph
Monday 6/17/19 @ 1:10 AM
34
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 6/10/19 @ 9:53 PM
β
43
kj
85
rpm
32
%
14
mph
Friday 6/28/19 @ 2:42 PM
β
306
kj
65
rpm
46
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/25/19 @ 10:24 PM
273
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
15
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
114 π₯
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
141
kj
Monday 1/25/21
β
215
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Monday 6/1/20
β
326
kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 2/23/20
β
403
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Monday 1/27/20
β
195
kj
Wednesday 7/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
kj
Thursday 2/13/20
β
197
kj
Thursday 3/12/20
30 min Sundays with Love
Ally Love
View Class
Share
144
kj
Monday 1/27/20
β
240
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 1/20/20
β
282
kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
380
kj
Sunday 8/25/19
367
kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 6/17/19
β
43
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
306
kj
Friday 6/28/19
273
kj
Tuesday 6/25/19
Previous Workouts
Next Workouts