Shake and Bake

Workouts

Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:57 AM
✅
328kj
86rpm
47%
21mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:25 PM
✅
551kj
86rpm
49%
22mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:8 PM
✅
350kj
84rpm
49%
21mph
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 11:53 AM
✅
566kj
84rpm
50%
22mph
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:43 PM
✅
703kj
87rpm
48%
21mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:39 PM
✅
508kj
88rpm
47%
21mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:48 PM
✅
341kj
87rpm
47%
21mph
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 3:31 PM
✅
690kj
83rpm
49%
21mph
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/6/19 @ 11:0 AM
✅
100kj
90rpm
44%
20mph
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 1:13 PM
✅
440kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Thursday 6/25/20
✅ 328 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 6/1/20
✅ 551 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 1/27/20
✅ 350 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
306 kj
Friday 6/28/19
✅ 566 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
169 kj
Sunday 2/23/20
✅ 703 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 1/20/20
✅ 508 kj
Wednesday 1/8/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 5/28/19
✅ 341 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 8/25/19
✅ 690 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/17/19
✅ 100 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 10/18/18
✅ 440 kj
Monday 10/15/18