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Shake and Bake
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
Thursday 6/25/20 @ 5:27 PM
144
kj
68
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 10:57 AM
✅
328
kj
86
rpm
47
%
21
mph
Monday 6/1/20 @ 11:31 PM
268
kj
66
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/27/21 @ 12:25 PM
✅
551
kj
86
rpm
49
%
22
mph
Monday 1/27/20 @ 2:25 PM
124
kj
55
rpm
44
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 6/30/20 @ 12:8 PM
✅
350
kj
84
rpm
49
%
21
mph
Friday 6/28/19 @ 2:42 PM
306
kj
65
rpm
46
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/30/20 @ 11:53 AM
✅
566
kj
84
rpm
50
%
22
mph
Sunday 2/23/20 @ 8:15 PM
169
kj
47
rpm
41
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/17/20 @ 4:43 PM
✅
703
kj
87
rpm
48
%
21
mph
Monday 1/20/20 @ 2:49 PM
276
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/8/20 @ 1:39 PM
✅
508
kj
88
rpm
47
%
21
mph
Tuesday 5/28/19 @ 11:32 PM
206
kj
66
rpm
47
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 10/7/19 @ 12:48 PM
✅
341
kj
87
rpm
47
%
21
mph
Sunday 8/25/19 @ 8:12 PM
380
kj
65
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 3:31 PM
✅
690
kj
83
rpm
49
%
21
mph
Monday 6/17/19 @ 1:10 AM
34
kj
69
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 6/6/19 @ 11:0 AM
✅
100
kj
90
rpm
44
%
20
mph
Thursday 10/18/18 @ 12:3 AM
290
kj
64
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/15/18 @ 1:13 PM
✅
440
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ar_diamond
Arkansas
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
127 🔥
Beat ar_diamond
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 6/25/20
✅
328
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
268
kj
Monday 6/1/20
✅
551
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Monday 1/27/20
✅
350
kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Friday 6/28/19
✅
566
kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 2/23/20
✅
703
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 1/20/20
✅
508
kj
Wednesday 1/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 5/28/19
✅
341
kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 8/25/19
✅
690
kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 6/17/19
✅
100
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Thursday 10/18/18
✅
440
kj
Monday 10/15/18
Previous Workouts
Next Workouts