Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:34 PM
256kj
79rpm
45%
19mph
Tuesday 12/15/20 @ 1:7 AM
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 5:3 PM
85kj
89rpm
41%
19mph
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:52 PM
696kj
87rpm
48%
21mph
Sunday 12/8/19 @ 2:47 AM
145kj
57rpm
46%
15mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 1:37 PM
373kj
81rpm
52%
21mph
Thursday 7/11/19 @ 3:7 PM
37kj
63rpm
41%
14mph
10 min Low Impact Ride
Ally Love
Saturday 10/19/19 @ 1:53 PM
109kj
88rpm
46%
21mph
Friday 11/23/18 @ 10:58 AM
181kj
63rpm
38%
13mph
45 min Low Impact Ride
Ally Love
Saturday 11/24/18 @ 12:51 PM
403kj
87rpm
43%
19mph
Sunday 9/16/18 @ 3:44 PM
443kj
71rpm
51%
19mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 3:41 PM
465kj
82rpm
48%
20mph
Friday 9/7/18 @ 10:0 AM
198kj
49rpm
48%
14mph
45 min New Tracks Ride
Ally Love
Saturday 9/8/18 @ 11:30 AM
470kj
78rpm
50%
20mph
Thursday 8/30/18 @ 5:28 PM
302kj
75rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 8/30/18 @ 5:25 PM
318kj
86rpm
47%
20mph
Tuesday 7/24/18 @ 10:58 AM
225kj
58rpm
46%
15mph
45 min 90s Pop Ride
Ally Love
Tuesday 7/24/18 @ 10:57 AM
419kj
82rpm
45%
19mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
108 kj
Wednesday 3/31/21
256 kj
Friday 4/2/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/15/20
85 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 8/28/20
696 kj
Saturday 3/14/20
30 min Holiday Ride
Kendall Toole
145 kj
Sunday 12/8/19
373 kj
Sunday 12/8/19
10 min Low Impact Ride
Ally Love
37 kj
Thursday 7/11/19
109 kj
Saturday 10/19/19
45 min Low Impact Ride
Ally Love
181 kj
Friday 11/23/18
403 kj
Saturday 11/24/18
45 min Feel Good Ride
Ally Love
443 kj
Sunday 9/16/18
465 kj
Sunday 9/16/18
45 min New Tracks Ride
Ally Love
198 kj
Friday 9/7/18
470 kj
Saturday 9/8/18
30 min Hip Hop Ride
Ally Love
302 kj
Thursday 8/30/18
318 kj
Thursday 8/30/18
45 min 90s Pop Ride
Ally Love
225 kj
Tuesday 7/24/18
419 kj
Tuesday 7/24/18