Shake and Bake

Workouts

Tuesday 9/19/23 @ 5:17 PM
✅
115kj
87rpm
40%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 10:8 AM
55kj
55rpm
43%
13mph
Friday 6/9/23 @ 5:30 PM
✅
295kj
85rpm
45%
20mph
30 min NBA Finals Two for One Ride
Alex & Ally
Monday 6/19/23 @ 1:50 PM
142kj
56rpm
45%
14mph
Friday 1/20/23 @ 8:2 PM
✅
269kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 11:8 AM
130kj
51rpm
46%
14mph
Friday 9/23/22 @ 6:59 PM
✅
452kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/30/22 @ 10:7 AM
202kj
49rpm
49%
14mph
Saturday 7/9/22 @ 4:43 PM
✅
122kj
86rpm
42%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 12:33 PM
51kj
50rpm
44%
12mph
Wednesday 3/16/22 @ 10:29 PM
✅
318kj
84rpm
48%
20mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 10:24 AM
156kj
48rpm
53%
15mph
Saturday 1/8/22 @ 12:36 AM
✅
287kj
78rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 12:19 PM
233kj
0rpm
0%
0mph
Tuesday 12/14/21 @ 12:36 AM
✅
307kj
78rpm
50%
20mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 12:0 PM
164kj
49rpm
53%
15mph
Wednesday 5/12/21 @ 5:30 PM
✅
37kj
83rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 11:36 AM
25kj
53rpm
35%
11mph
Wednesday 4/28/21 @ 11:23 PM
✅
205kj
74rpm
43%
17mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 9/19/23
55 kj
Tuesday 7/13/21
30 min NBA Finals Two for One Ride
Alex & Ally
✅ 295 kj
Friday 6/9/23
142 kj
Monday 6/19/23
30 min Hip Hop Ride
Alex Toussaint
✅ 269 kj
Friday 1/20/23
130 kj
Monday 1/23/23
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Friday 9/23/22
202 kj
Friday 9/30/22
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Saturday 7/9/22
51 kj
Sunday 7/10/22
30 min R&B Ride
Alex Toussaint
✅ 318 kj
Wednesday 3/16/22
156 kj
Thursday 3/17/22
30 min Hip Hop Ride
Kendall Toole
✅ 287 kj
Saturday 1/8/22
233 kj
Friday 1/24/20
30 min Verzuz Ride
Jess King
✅ 307 kj
Tuesday 12/14/21
164 kj
Friday 4/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 37 kj
Wednesday 5/12/21
25 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
✅ 205 kj
Wednesday 4/28/21
133 kj
Friday 4/30/21