Shake and Bake

Workouts

Thursday 9/7/23 @ 9:45 PM
128kj
85rpm
43%
19mph
15 min Miguel Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 4:29 PM
βœ…
156kj
89rpm
44%
20mph
Saturday 8/20/22 @ 1:56 PM
288kj
83rpm
47%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 8/31/22 @ 11:4 AM
βœ…
367kj
98rpm
44%
22mph
Thursday 7/21/22 @ 12:0 PM
164kj
78rpm
45%
18mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:24 PM
βœ…
243kj
91rpm
46%
21mph
Thursday 5/26/22 @ 11:16 PM
134kj
81rpm
45%
19mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 12:42 PM
βœ…
163kj
78rpm
49%
21mph
Tuesday 5/24/22 @ 11:31 PM
177kj
88rpm
43%
19mph
20 min WHM Celebration Ride
Ally Love
Monday 6/7/21 @ 12:10 PM
βœ…
229kj
104rpm
40%
21mph
Monday 5/2/22 @ 10:43 PM
54kj
85rpm
35%
16mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Wednesday 5/4/22 @ 12:1 PM
βœ…
108kj
90rpm
45%
21mph
Monday 5/2/22 @ 10:32 PM
56kj
87rpm
35%
16mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Tuesday 5/3/22 @ 12:3 PM
βœ…
106kj
86rpm
46%
20mph
Tuesday 4/12/22 @ 10:30 PM
289kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:31 PM
βœ…
309kj
72rpm
52%
20mph
Friday 11/12/21 @ 5:36 PM
193kj
78rpm
41%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 7:55 PM
βœ…
292kj
73rpm
51%
20mph
Sunday 10/24/21 @ 1:39 PM
234kj
80rpm
44%
18mph
30 min R&B Ride
Alex Toussaint
Friday 10/8/21 @ 10:25 PM
βœ…
349kj
103rpm
42%
21mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
128 kj
Thursday 9/7/23
βœ… 156 kj
Sunday 9/10/23
30 min AFO Ride: Big Sean
Alex Toussaint
288 kj
Saturday 8/20/22
βœ… 367 kj
Wednesday 8/31/22
20 min Disney Ride
Cody Rigsby
164 kj
Thursday 7/21/22
βœ… 243 kj
Thursday 7/21/22
15 min Latin Ride
Cody Rigsby
134 kj
Thursday 5/26/22
βœ… 163 kj
Friday 5/20/22
20 min WHM Celebration Ride
Ally Love
177 kj
Tuesday 5/24/22
βœ… 229 kj
Monday 6/7/21
10 min On the Leaderboard: Peloton Ride
Olivia Amato
54 kj
Monday 5/2/22
βœ… 108 kj
Wednesday 5/4/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
56 kj
Monday 5/2/22
βœ… 106 kj
Tuesday 5/3/22
30 min XOXO, Cody
Cody Rigsby
289 kj
Tuesday 4/12/22
βœ… 309 kj
Wednesday 4/13/22
30 min Best of 2020 Ride
Hannah Frankson
193 kj
Friday 11/12/21
βœ… 292 kj
Saturday 12/26/20
30 min R&B Ride
Alex Toussaint
234 kj
Sunday 10/24/21
βœ… 349 kj
Friday 10/8/21