Shake and Bake
Workouts
Wednesday 8/2/23 @ 1:48 PM
222kj
83rpm
41%
18mph
Wednesday 8/2/23 @ 5:14 PM
✅
258kj
84rpm
44%
19mph
Saturday 8/31/19 @ 3:18 PM
62kj
90rpm
36%
16mph
Tuesday 1/15/19 @ 2:37 PM
✅
70kj
92rpm
37%
17mph
Thursday 1/7/21 @ 11:43 PM
200kj
78rpm
41%
17mph
Monday 1/11/21 @ 10:40 AM
✅
295kj
77rpm
49%
20mph
Tuesday 6/9/20 @ 4:17 PM
316kj
91rpm
37%
17mph
Friday 11/15/19 @ 1:1 PM
✅
420kj
92rpm
42%
19mph
Sunday 3/22/20 @ 6:56 PM
200kj
81rpm
40%
17mph
Thursday 4/16/20 @ 11:17 AM
✅
262kj
77rpm
47%
19mph
Friday 3/6/20 @ 12:9 AM
200kj
74rpm
43%
17mph
Friday 3/6/20 @ 10:11 AM
✅
290kj
84rpm
46%
20mph
Tuesday 10/15/19 @ 9:59 PM
210kj
78rpm
42%
17mph
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
Monday 3/4/19 @ 5:12 PM
61kj
73rpm
42%
16mph
Thursday 10/18/18 @ 3:31 PM
✅
73kj
87rpm
40%
18mph
Thursday 9/13/18 @ 11:17 PM
44kj
82rpm
33%
14mph
Saturday 12/29/18 @ 3:53 PM
✅
68kj
99rpm
35%
17mph
Monday 5/21/18 @ 11:17 PM
312kj
61rpm
50%
17mph
Tuesday 5/15/18 @ 12:0 PM
✅
372kj
86rpm
42%
18mph
Workouts
222
kj
Wednesday 8/2/23
316
kj
Tuesday 6/9/20