Shake and Bake
Workouts
Friday 7/28/23 @ 9:24 PM
193kj
86rpm
37%
16mph
Saturday 2/24/24 @ 6:4 PM
✅
283kj
81rpm
45%
19mph
Thursday 2/6/20 @ 11:52 PM
298kj
81rpm
40%
17mph
Wednesday 3/11/20 @ 7:35 PM
✅
405kj
81rpm
45%
19mph
Sunday 7/12/20 @ 12:51 PM
443kj
78rpm
43%
17mph
Saturday 4/23/22 @ 5:2 PM
✅
553kj
78rpm
46%
19mph
Friday 7/9/21 @ 2:42 PM
150kj
82rpm
42%
18mph
Monday 7/5/21 @ 4:28 PM
✅
188kj
75rpm
48%
19mph
Friday 8/7/20 @ 2:58 PM
269kj
75rpm
40%
16mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Monday 7/20/20 @ 5:56 PM
291kj
83rpm
39%
17mph
Wednesday 7/22/20 @ 6:18 PM
✅
433kj
78rpm
48%
20mph
Monday 6/8/20 @ 10:24 AM
328kj
83rpm
41%
17mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Friday 5/22/20 @ 12:0 PM
437kj
72rpm
45%
18mph
Sunday 5/24/20 @ 5:7 PM
✅
620kj
70rpm
53%
20mph
Saturday 6/15/19 @ 7:16 PM
135kj
75rpm
42%
17mph
Saturday 8/3/19 @ 9:57 PM
✅
206kj
82rpm
47%
20mph
Saturday 2/17/18 @ 10:58 AM
322kj
78rpm
43%
17mph
Sunday 2/18/18 @ 6:27 PM
✅
424kj
71rpm
50%
19mph
Workouts
193
kj
Friday 7/28/23
443
kj
Sunday 7/12/20
150
kj
Friday 7/9/21
269
kj
Friday 8/7/20
291
kj
Monday 7/20/20