Shake and Bake

Workouts

Saturday 9/29/18 @ 8:4 PM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 10/29/18 @ 11:52 AM
61kj
77rpm
39%
16mph
Saturday 7/25/20 @ 1:32 PM
149kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 9:25 PM
311kj
68rpm
54%
20mph
Sunday 11/15/20 @ 3:2 PM
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph
Tuesday 10/1/19 @ 11:9 PM
194kj
78rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/3/19 @ 11:26 AM
223kj
75rpm
44%
18mph
Sunday 7/7/19 @ 7:15 PM
385kj
81rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:58 PM
567kj
82rpm
46%
19mph
Saturday 3/9/19 @ 12:59 PM
327kj
68rpm
47%
18mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 3/9/19 @ 12:59 PM
330kj
78rpm
43%
18mph
Tuesday 2/5/19 @ 9:29 PM
224kj
75rpm
45%
18mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 12:36 PM
293kj
77rpm
48%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
67 kj
Saturday 9/29/18
61 kj
Monday 10/29/18
30 min Speak Up Ride
Tunde Oyeneyin
149 kj
Saturday 7/25/20
311 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Sunday 11/15/20
55 kj
Saturday 11/7/20
30 min Low Impact Ride
Christine D'Ercole
194 kj
Tuesday 10/1/19
223 kj
Thursday 10/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
385 kj
Sunday 7/7/19
567 kj
Saturday 7/6/19
45 min Low Impact Ride
Jennifer Jacobs
327 kj
Saturday 3/9/19
330 kj
Saturday 3/9/19
30 min Premiere Ride
Olivia Amato
224 kj
Tuesday 2/5/19
293 kj
Thursday 2/7/19