Shake and Bake

Workouts

Sunday 3/14/21 @ 5:29 PM
361kj
79rpm
44%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:2 PM
βœ…
387kj
80rpm
46%
19mph
Saturday 1/30/21 @ 7:14 PM
192kj
80rpm
40%
17mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Saturday 1/9/21 @ 2:34 PM
βœ…
271kj
74rpm
48%
19mph
Friday 12/25/20 @ 3:1 PM
302kj
74rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:45 PM
βœ…
364kj
67rpm
49%
18mph
Friday 8/7/20 @ 2:58 PM
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 10:41 PM
βœ…
355kj
80rpm
43%
18mph
Saturday 11/2/19 @ 2:12 PM
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/14/20 @ 2:52 AM
βœ…
240kj
77rpm
45%
18mph
Tuesday 8/25/20 @ 2:14 PM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:13 PM
βœ…
244kj
90rpm
40%
18mph
Friday 6/12/20 @ 9:21 AM
383kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:33 PM
βœ…
478kj
82rpm
43%
18mph
Monday 6/8/20 @ 10:24 AM
328kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:36 PM
βœ…
384kj
84rpm
43%
18mph
Sunday 3/29/20 @ 2:33 PM
121kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
βœ…
174kj
77rpm
47%
19mph
Tuesday 10/15/19 @ 9:59 PM
210kj
78rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Sunday 1/19/20 @ 5:41 PM
βœ…
241kj
80rpm
44%
18mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
361 kj
Sunday 3/14/21
βœ… 387 kj
Sunday 3/21/21
30 min Celebrity Ride Along
Tunde Oyeneyin
192 kj
Saturday 1/30/21
βœ… 271 kj
Saturday 1/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
302 kj
Friday 12/25/20
βœ… 364 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 8/7/20
βœ… 355 kj
Thursday 12/17/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Saturday 11/2/19
βœ… 240 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Tuesday 8/25/20
βœ… 244 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 6/12/20
βœ… 478 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 6/8/20
βœ… 384 kj
Wednesday 6/10/20
20 min Classic Rock Ride
Olivia Amato
121 kj
Sunday 3/29/20
βœ… 174 kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
210 kj
Tuesday 10/15/19
βœ… 241 kj
Sunday 1/19/20