Shake and Bake

Workouts

Sunday 4/11/21 @ 1:30 PM
377kj
77rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
422kj
80rpm
47%
19mph
Thursday 2/18/21 @ 4:25 PM
223kj
78rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:37 PM
228kj
80rpm
51%
21mph
Tuesday 2/16/21 @ 4:12 PM
90kj
81rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 2/4/21 @ 1:2 PM
109kj
84rpm
41%
17mph
Thursday 10/15/20 @ 11:12 PM
184kj
77rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Tuesday 9/29/20 @ 3:26 PM
142kj
81rpm
40%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:13 PM
173kj
80rpm
45%
19mph
Sunday 3/1/20 @ 2:0 PM
300kj
81rpm
40%
17mph
45 min Pop Ride
Jenn Sherman
Wednesday 8/19/20 @ 5:23 PM
403kj
76rpm
47%
19mph
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Monday 6/15/20 @ 11:30 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Wednesday 11/14/18 @ 1:35 AM
54kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/13/18 @ 3:3 PM
68kj
86rpm
38%
17mph
Monday 3/26/18 @ 9:32 PM
453kj
73rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:26 PM
542kj
79rpm
46%
19mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
377 kj
Sunday 4/11/21
422 kj
Sunday 4/11/21
20 min FTP Test Ride
Christine D'Ercole
223 kj
Thursday 2/18/21
228 kj
Sunday 1/3/21
15 min Low Impact Ride
Sam Yo
90 kj
Tuesday 2/16/21
109 kj
Thursday 2/4/21
30 min Hamilton Ride
Robin Arzón
184 kj
Thursday 10/15/20
259 kj
Sunday 10/18/20
20 min 90s Ride
Jenn Sherman
142 kj
Tuesday 9/29/20
173 kj
Wednesday 9/30/20
45 min Pop Ride
Jenn Sherman
300 kj
Sunday 3/1/20
403 kj
Wednesday 8/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Thursday 6/18/20
812 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Monday 6/15/20
280 kj
Tuesday 4/7/20
10 min Low Impact Ride
Jenn Sherman
54 kj
Wednesday 11/14/18
68 kj
Tuesday 11/13/18
60 min My Mixtape Ride
Jenn Sherman
453 kj
Monday 3/26/18
542 kj
Sunday 3/25/18