Shake and Bake
Workouts
Tuesday 9/29/20 @ 3:10 PM
75kj
83rpm
35%
15mph
Sunday 3/7/21 @ 3:27 PM
✅
129kj
88rpm
41%
18mph
Sunday 1/9/22 @ 2:6 PM
128kj
84rpm
39%
17mph
Sunday 1/9/22 @ 2:6 PM
✅
168kj
86rpm
41%
18mph
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Friday 5/8/20 @ 11:58 AM
✅
231kj
86rpm
40%
18mph
Monday 2/1/21 @ 3:13 PM
278kj
78rpm
40%
16mph
Tuesday 3/7/17 @ 12:54 PM
✅
533kj
78rpm
53%
21mph
Thursday 1/2/20 @ 10:24 PM
✅
310kj
76rpm
42%
17mph
Friday 1/1/21 @ 3:17 PM
297kj
86rpm
38%
17mph
Thursday 12/31/20 @ 5:3 PM
123kj
80rpm
39%
16mph
Tuesday 12/22/20 @ 12:42 PM
✅
173kj
97rpm
39%
19mph
Saturday 9/5/20 @ 3:32 PM
42kj
79rpm
33%
14mph
Sunday 11/29/20 @ 3:2 PM
✅
73kj
93rpm
38%
18mph
Wednesday 10/9/19 @ 5:51 PM
✅
275kj
76rpm
40%
16mph
Sunday 8/4/19 @ 1:15 PM
198kj
81rpm
40%
17mph
Wednesday 10/3/18 @ 11:45 PM
102kj
75rpm
38%
15mph
Wednesday 10/3/18 @ 1:24 PM
✅
260kj
89rpm
50%
22mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph