Shake and Bake
Workouts
Sunday 1/22/23 @ 2:31 PM
277kj
78rpm
40%
16mph
Saturday 8/17/19 @ 2:37 PM
✅
565kj
73rpm
56%
22mph
Tuesday 2/16/21 @ 4:12 PM
90kj
81rpm
38%
16mph
Thursday 6/10/21 @ 2:38 PM
✅
129kj
67rpm
50%
19mph
Sunday 11/29/20 @ 3:14 PM
77kj
82rpm
35%
15mph
Thursday 12/3/20 @ 4:54 PM
✅
131kj
78rpm
45%
19mph
Monday 3/23/20 @ 2:57 PM
35kj
72rpm
34%
13mph
Tuesday 5/12/20 @ 3:1 PM
✅
71kj
64rpm
48%
17mph
Sunday 3/15/20 @ 1:58 PM
190kj
76rpm
41%
16mph
Thursday 3/19/20 @ 1:50 PM
✅
356kj
77rpm
52%
21mph
Sunday 3/22/20 @ 1:35 PM
305kj
78rpm
42%
17mph
Sunday 11/17/19 @ 4:36 PM
✅
571kj
77rpm
53%
22mph
Saturday 3/7/20 @ 4:3 PM
47kj
84rpm
33%
15mph
Tuesday 2/18/20 @ 3:13 PM
✅
105kj
88rpm
45%
20mph
Sunday 12/15/19 @ 5:42 PM
476kj
81rpm
43%
18mph
Sunday 12/15/19 @ 5:38 PM
✅
654kj
0rpm
57%
21mph
Sunday 10/7/18 @ 12:55 PM
342kj
75rpm
45%
18mph
Sunday 10/7/18 @ 12:53 PM
✅
689kj
80rpm
56%
23mph
Sunday 2/4/18 @ 3:26 PM
423kj
76rpm
44%
17mph
Sunday 2/4/18 @ 3:22 PM
✅
766kj
79rpm
54%
22mph