Shake and Bake

Workouts

Sunday 11/12/23 @ 2:56 PM
βœ…
239kj
81rpm
43%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 5:8 PM
177kj
80rpm
39%
16mph
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 1:53 PM
βœ…
221kj
83rpm
41%
18mph
Tuesday 7/21/20 @ 3:28 PM
198kj
80rpm
40%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:23 PM
βœ…
243kj
85rpm
42%
18mph
Thursday 3/26/20 @ 2:34 PM
123kj
80rpm
39%
16mph
20 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 5:6 PM
βœ…
174kj
90rpm
41%
19mph
Sunday 5/17/20 @ 1:59 PM
βœ…
238kj
75rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:58 PM
230kj
87rpm
40%
18mph
Friday 5/8/20 @ 11:59 AM
175kj
90rpm
34%
16mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:26 PM
βœ…
229kj
85rpm
41%
18mph
Tuesday 1/9/18 @ 11:0 PM
325kj
80rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/9/18 @ 2:29 PM
βœ…
415kj
81rpm
46%
19mph
Tuesday 12/19/17 @ 11:46 PM
179kj
79rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 12/19/17 @ 4:27 PM
βœ…
289kj
88rpm
44%
20mph
Thursday 12/7/17 @ 12:0 AM
273kj
74rpm
41%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/6/17 @ 11:57 AM
βœ…
443kj
84rpm
46%
20mph
Sunday 10/8/17 @ 1:28 PM
364kj
86rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 8:38 PM
βœ…
391kj
87rpm
42%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 239 kj
Sunday 11/12/23
177 kj
Monday 11/13/23
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/13/20
βœ… 221 kj
Friday 8/21/20
30 min Pop Ride
Jenn Sherman
198 kj
Tuesday 7/21/20
βœ… 243 kj
Tuesday 7/21/20
20 min Classic Rock Ride
Denis Morton
123 kj
Thursday 3/26/20
βœ… 174 kj
Friday 3/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 238 kj
Sunday 5/17/20
230 kj
Sunday 5/17/20
30 min Rock Ride
Christine D'Ercole
175 kj
Friday 5/8/20
βœ… 229 kj
Thursday 12/5/19
45 min Rock Ride
Jenn Sherman
325 kj
Tuesday 1/9/18
βœ… 415 kj
Tuesday 1/9/18
30 min 80s Ride
Jenn Sherman
179 kj
Tuesday 12/19/17
βœ… 289 kj
Tuesday 12/19/17
45 min Metrics Ride
Jenn Sherman
273 kj
Thursday 12/7/17
βœ… 443 kj
Tuesday 6/6/17
45 min Low Impact Ride
Jenn Sherman
364 kj
Sunday 10/8/17
βœ… 391 kj
Sunday 10/8/17