Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:17 AM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/25/21 @ 2:14 AM
βœ…
56kj
75rpm
39%
15mph
Friday 3/13/20 @ 2:30 PM
βœ…
203kj
81rpm
40%
17mph
30 min 80s Ride
Kendall Toole
Thursday 4/2/20 @ 12:36 AM
134kj
54rpm
45%
14mph
Sunday 3/8/20 @ 1:57 PM
βœ…
357kj
74rpm
40%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 7:23 PM
247kj
52rpm
45%
13mph
Tuesday 12/24/19 @ 2:59 PM
βœ…
91kj
82rpm
38%
16mph
15 min 90s Ride
Emma Lovewell
Monday 8/19/19 @ 2:3 AM
77kj
59rpm
46%
15mph
Wednesday 11/27/19 @ 3:29 PM
βœ…
305kj
71rpm
44%
17mph
45 min Football Pregame Ride
Jenn Sherman
Saturday 11/30/19 @ 3:54 PM
203kj
56rpm
45%
14mph
Thursday 7/4/19 @ 2:0 PM
βœ…
354kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:13 AM
289kj
70rpm
45%
17mph
Tuesday 4/30/19 @ 11:2 PM
183kj
80rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/30/19 @ 1:7 AM
βœ…
188kj
70rpm
43%
16mph
Saturday 12/29/18 @ 2:2 PM
βœ…
124kj
60rpm
54%
19mph
15 min 80s Ride
Jennifer Jacobs
Sunday 7/15/18 @ 2:15 AM
108kj
65rpm
49%
17mph
Saturday 12/15/18 @ 11:55 AM
114kj
75rpm
40%
16mph
20 min 80s Rock Ride
Alex Toussaint
Thursday 12/20/18 @ 2:37 AM
βœ…
130kj
65rpm
47%
17mph
Sunday 5/27/18 @ 3:40 PM
96kj
73rpm
38%
15mph
20 min 80s Ride
Matt Wilpers
Saturday 1/27/18 @ 1:42 AM
βœ…
123kj
65rpm
46%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/9/21
βœ… 56 kj
Thursday 2/25/21
30 min 80s Ride
Kendall Toole
βœ… 203 kj
Friday 3/13/20
134 kj
Thursday 4/2/20
60 min 80s Ride
Jenn Sherman
βœ… 357 kj
Sunday 3/8/20
247 kj
Sunday 3/8/20
15 min 90s Ride
Emma Lovewell
βœ… 91 kj
Tuesday 12/24/19
77 kj
Monday 8/19/19
45 min Football Pregame Ride
Jenn Sherman
βœ… 305 kj
Wednesday 11/27/19
203 kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 354 kj
Thursday 7/4/19
289 kj
Thursday 7/18/19
30 min Classic Rock Ride
Christine D'Ercole
183 kj
Tuesday 4/30/19
βœ… 188 kj
Tuesday 4/30/19
15 min 80s Ride
Jennifer Jacobs
βœ… 124 kj
Saturday 12/29/18
108 kj
Sunday 7/15/18
20 min 80s Rock Ride
Alex Toussaint
114 kj
Saturday 12/15/18
βœ… 130 kj
Thursday 12/20/18
20 min 80s Ride
Matt Wilpers
96 kj
Sunday 5/27/18
βœ… 123 kj
Saturday 1/27/18