Shake and Bake

Workouts

Thursday 4/22/21 @ 11:23 PM
βœ…
162kj
75rpm
46%
18mph
20 min 70s Pop Ride
Jenn Sherman
Friday 4/23/21 @ 12:46 AM
158kj
91rpm
40%
18mph
Sunday 4/11/21 @ 1:30 PM
377kj
77rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
βœ…
392kj
91rpm
41%
19mph
Tuesday 11/24/20 @ 4:27 PM
214kj
80rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 11/28/20 @ 4:19 PM
βœ…
245kj
89rpm
41%
18mph
Sunday 5/31/20 @ 2:32 PM
127kj
82rpm
39%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/2/20 @ 1:28 PM
βœ…
151kj
88rpm
39%
18mph
Thursday 5/28/20 @ 9:55 PM
147kj
82rpm
41%
17mph
20 min AHM Celebration Ride
Christine D'Ercole
Monday 6/1/20 @ 3:17 PM
βœ…
178kj
89rpm
42%
19mph
Sunday 3/1/20 @ 2:0 PM
300kj
81rpm
40%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 3/1/20 @ 2:4 PM
βœ…
327kj
81rpm
42%
18mph
Tuesday 2/12/19 @ 2:28 PM
βœ…
199kj
73rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/20/19 @ 11:44 PM
185kj
82rpm
38%
16mph
Wednesday 11/14/18 @ 1:35 AM
54kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/16/18 @ 2:59 PM
βœ…
79kj
95rpm
38%
18mph
Saturday 9/29/18 @ 5:22 PM
307kj
71rpm
45%
17mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 9/29/18 @ 1:29 PM
βœ…
356kj
86rpm
41%
18mph
Monday 9/3/18 @ 6:23 PM
57kj
84rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/19/18 @ 1:3 PM
βœ…
86kj
86rpm
42%
19mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
βœ… 162 kj
Thursday 4/22/21
158 kj
Friday 4/23/21
45 min My Mixtape Ride
Jenn Sherman
377 kj
Sunday 4/11/21
βœ… 392 kj
Sunday 4/11/21
30 min Classic Rock Ride
Jenn Sherman
214 kj
Tuesday 11/24/20
βœ… 245 kj
Saturday 11/28/20
20 min Classic Rock Ride
Christine D'Ercole
127 kj
Sunday 5/31/20
βœ… 151 kj
Tuesday 6/2/20
20 min AHM Celebration Ride
Christine D'Ercole
147 kj
Thursday 5/28/20
βœ… 178 kj
Monday 6/1/20
45 min Pop Ride
Jenn Sherman
300 kj
Sunday 3/1/20
βœ… 327 kj
Sunday 3/1/20
30 min 80s Ride
Jenn Sherman
βœ… 199 kj
Tuesday 2/12/19
185 kj
Wednesday 2/20/19
10 min Low Impact Ride
Jenn Sherman
54 kj
Wednesday 11/14/18
βœ… 79 kj
Friday 11/16/18
45 min 80s Pop Ride
Jenn Sherman
307 kj
Saturday 9/29/18
βœ… 356 kj
Saturday 9/29/18
10 min Low Impact Ride
Jenn Sherman
57 kj
Monday 9/3/18
βœ… 86 kj
Sunday 8/19/18