Shake and Bake
Workouts
Monday 2/20/23 @ 11:51 PM
189kj
77rpm
47%
19mph
Saturday 2/18/23 @ 3:31 PM
✅
240kj
69rpm
57%
21mph
Thursday 11/24/22 @ 8:57 PM
273kj
78rpm
46%
19mph
Tuesday 11/22/22 @ 6:18 PM
✅
341kj
70rpm
55%
21mph
Monday 9/12/22 @ 9:48 PM
260kj
74rpm
47%
19mph
Monday 9/5/22 @ 4:46 PM
✅
350kj
70rpm
56%
21mph
Wednesday 3/17/21 @ 10:44 PM
198kj
80rpm
48%
20mph
Monday 3/8/21 @ 5:4 PM
✅
256kj
76rpm
55%
22mph
Wednesday 12/30/20 @ 12:44 AM
188kj
89rpm
43%
19mph
Saturday 12/26/20 @ 7:42 PM
✅
249kj
75rpm
55%
22mph
Thursday 11/26/20 @ 12:45 AM
265kj
84rpm
43%
19mph
Sunday 11/22/20 @ 3:56 PM
✅
400kj
79rpm
54%
22mph
Friday 11/13/20 @ 12:10 AM
252kj
70rpm
47%
17mph
Sunday 11/15/20 @ 5:51 PM
✅
380kj
70rpm
58%
22mph
Thursday 10/29/20 @ 11:11 PM
137kj
86rpm
43%
19mph
Saturday 10/31/20 @ 3:44 PM
✅
191kj
73rpm
56%
22mph
Thursday 4/30/20 @ 11:56 PM
174kj
70rpm
46%
17mph
Friday 4/17/20 @ 3:38 PM
✅
269kj
82rpm
53%
22mph
Wednesday 5/6/20 @ 11:16 PM
394kj
69rpm
48%
17mph
Wednesday 3/25/20 @ 3:50 PM
✅
617kj
75rpm
57%
23mph
Workouts
394
kj
Wednesday 5/6/20