Shake and Bake
Workouts
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Thursday 1/28/21 @ 5:55 PM
✅
378kj
79rpm
44%
18mph
Wednesday 4/19/23 @ 2:24 PM
222kj
81rpm
36%
16mph
Friday 4/30/21 @ 2:39 PM
✅
368kj
79rpm
43%
18mph
Wednesday 9/29/21 @ 8:29 PM
208kj
83rpm
33%
14mph
Monday 1/10/22 @ 6:33 PM
✅
327kj
82rpm
40%
17mph
Wednesday 1/6/21 @ 10:20 PM
146kj
79rpm
36%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Sunday 5/17/20 @ 7:0 PM
156kj
87rpm
41%
18mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Thursday 12/5/19 @ 6:16 PM
✅
493kj
80rpm
43%
18mph
Saturday 3/14/20 @ 11:36 PM
224kj
78rpm
37%
15mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Sunday 1/26/20 @ 9:1 PM
✅
366kj
82rpm
43%
18mph
Wednesday 11/6/19 @ 2:26 PM
235kj
84rpm
34%
15mph
Monday 11/11/19 @ 8:3 PM
✅
391kj
78rpm
45%
19mph
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph
Tuesday 6/25/19 @ 4:27 PM
✅
57kj
83rpm
37%
16mph
Workouts
208
kj
Wednesday 9/29/21
224
kj
Saturday 3/14/20
218
kj
Sunday 2/2/20