Shake and Bake
Workouts
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
Wednesday 9/23/20 @ 4:25 PM
✅
331kj
89rpm
39%
18mph
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Saturday 6/12/21 @ 10:48 PM
224kj
84rpm
34%
15mph
Tuesday 5/3/22 @ 5:33 PM
✅
269kj
87rpm
34%
16mph
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
Monday 4/19/21 @ 1:39 PM
✅
296kj
87rpm
37%
17mph
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Thursday 5/7/20 @ 1:52 PM
✅
234kj
95rpm
38%
18mph
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Saturday 4/4/20 @ 9:55 PM
251kj
83rpm
36%
15mph
Thursday 4/2/20 @ 7:1 PM
✅
384kj
87rpm
42%
19mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
Saturday 1/25/20 @ 2:38 PM
✅
339kj
84rpm
41%
18mph
Workouts
216
kj
Saturday 11/16/19
224
kj
Saturday 6/12/21
211
kj
Monday 4/19/21
153
kj
Monday 8/31/20
227
kj
Saturday 1/25/20