Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:35 AM
✅
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 12:49 PM
191kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Tuesday 9/1/20 @ 12:41 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Wednesday 4/20/22 @ 10:3 PM
✅
140kj
85rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Wednesday 7/8/20 @ 10:28 PM
✅
341kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Saturday 3/30/19 @ 12:59 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:53 PM
✅
108kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 144 kj
Tuesday 5/11/21
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 1/20/22
✅ 351 kj
Monday 9/18/23
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Tuesday 9/1/20
✅ 392 kj
Wednesday 9/2/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 140 kj
Wednesday 4/20/22
kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 4/21/21
✅ 494 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Wednesday 7/8/20
kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 11/22/20
✅ 569 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 5/16/20
✅ 390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 4/5/20
✅ 570 kj
Friday 11/22/19
20 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 3/30/19
✅ 108 kj
Thursday 6/13/19