Shake and Bake

Workouts

Sunday 2/13/22 @ 5:17 PM
173kj
73rpm
48%
19mph
20 min EDM Ride
Kendall Toole
Tuesday 2/8/22 @ 1:43 AM
βœ…
277kj
95rpm
49%
23mph
Wednesday 1/26/22 @ 12:10 AM
145kj
78rpm
42%
17mph
20 min EDM Ride
Hannah Frankson
Monday 1/31/22 @ 11:46 AM
βœ…
204kj
84rpm
47%
20mph
Tuesday 6/8/21 @ 11:41 PM
344kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 11:40 AM
βœ…
553kj
104rpm
42%
22mph
Tuesday 2/9/21 @ 5:25 PM
304kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 PM
βœ…
559kj
106rpm
42%
22mph
Sunday 9/19/21 @ 10:24 PM
133kj
83rpm
39%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/11/21 @ 12:43 PM
βœ…
212kj
98rpm
41%
20mph
Thursday 8/5/21 @ 6:58 PM
374kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 10:59 AM
βœ…
542kj
102rpm
41%
21mph
Sunday 7/25/21 @ 2:57 PM
148kj
88rpm
40%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 7/15/21 @ 12:32 PM
βœ…
230kj
101rpm
41%
21mph
Saturday 7/24/21 @ 4:9 PM
226kj
88rpm
40%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/30/21 @ 12:5 AM
βœ…
298kj
79rpm
50%
20mph
Saturday 7/24/21 @ 12:53 PM
204kj
88rpm
38%
17mph
30 min Pop Punk Ride
Bradley Rose
Thursday 7/15/21 @ 10:48 PM
βœ…
349kj
103rpm
41%
21mph
Thursday 4/1/21 @ 8:9 PM
287kj
81rpm
47%
19mph
30 min Dance Music Ride
Leanne Hainsby
Monday 4/5/21 @ 12:5 PM
βœ…
290kj
105rpm
39%
20mph

Workouts

20 min EDM Ride
Kendall Toole
173 kj
Sunday 2/13/22
βœ… 277 kj
Tuesday 2/8/22
20 min EDM Ride
Hannah Frankson
145 kj
Wednesday 1/26/22
βœ… 204 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Ben Alldis
344 kj
Tuesday 6/8/21
βœ… 553 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Olivia Amato
304 kj
Tuesday 2/9/21
βœ… 559 kj
Thursday 10/14/21
20 min Low Impact Ride
Hannah Corbin
133 kj
Sunday 9/19/21
βœ… 212 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
374 kj
Thursday 8/5/21
βœ… 542 kj
Thursday 7/29/21
20 min Hip Hop Ride
Ally Love
148 kj
Sunday 7/25/21
βœ… 230 kj
Thursday 7/15/21
30 min Backstreet Boys Ride
Cody Rigsby
226 kj
Saturday 7/24/21
βœ… 298 kj
Saturday 1/30/21
30 min Pop Punk Ride
Bradley Rose
204 kj
Saturday 7/24/21
βœ… 349 kj
Thursday 7/15/21
30 min Dance Music Ride
Leanne Hainsby
287 kj
Thursday 4/1/21
βœ… 290 kj
Monday 4/5/21