Shake and Bake

Workouts

Sunday 4/4/21 @ 6:32 PM
233kj
68rpm
49%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/3/21 @ 2:11 PM
196kj
74rpm
43%
16mph
Wednesday 12/16/20 @ 6:52 PM
241kj
72rpm
49%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
216kj
80rpm
42%
17mph
Monday 12/7/20 @ 6:41 PM
227kj
71rpm
46%
17mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 12:17 AM
223kj
80rpm
42%
17mph
Wednesday 11/4/20 @ 1:45 PM
142kj
63rpm
49%
17mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 11:2 PM
154kj
74rpm
45%
18mph
Tuesday 8/25/20 @ 2:6 AM
140kj
74rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
158kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 12:28 PM
266kj
69rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
217kj
73rpm
45%
17mph
Wednesday 6/3/20 @ 9:58 PM
324kj
63rpm
61%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
226kj
78rpm
43%
18mph
Wednesday 5/20/20 @ 4:29 PM
258kj
71rpm
50%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:22 PM
236kj
78rpm
44%
18mph
Saturday 5/16/20 @ 6:52 PM
301kj
66rpm
56%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
224kj
76rpm
45%
18mph
Sunday 4/26/20 @ 3:33 PM
64kj
63rpm
47%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:35 PM
73kj
78rpm
42%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
233 kj
Sunday 4/4/21
196 kj
Thursday 6/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
241 kj
Wednesday 12/16/20
216 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
227 kj
Monday 12/7/20
223 kj
Friday 12/11/20
20 min 90s Dance Ride
Emma Lovewell
142 kj
Wednesday 11/4/20
154 kj
Tuesday 11/3/20
20 min 90s Ride
Cody Rigsby
140 kj
Tuesday 8/25/20
158 kj
Thursday 8/20/20
30 min Live DJ Ride
Cody Rigsby
266 kj
Wednesday 6/24/20
217 kj
Friday 3/13/20
30 min Speak Up Ride
Tunde Oyeneyin
324 kj
Wednesday 6/3/20
226 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
258 kj
Wednesday 5/20/20
236 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
301 kj
Saturday 5/16/20
224 kj
Saturday 5/16/20
10 min Climb Ride
Christine D'Ercole
64 kj
Sunday 4/26/20
73 kj
Saturday 4/11/20