Shake and Bake

Workouts

Sunday 10/31/21 @ 3:17 PM
202kj
68rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:56 PM
554kj
78rpm
63%
25mph
Saturday 4/17/21 @ 2:18 PM
137kj
67rpm
46%
17mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:29 PM
355kj
70rpm
68%
25mph
Friday 1/29/21 @ 2:55 PM
221kj
64rpm
49%
17mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:53 AM
538kj
77rpm
63%
25mph
Tuesday 11/10/20 @ 2:30 PM
237kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
433kj
75rpm
58%
23mph
Monday 11/2/20 @ 1:42 PM
145kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 5:35 PM
197kj
76rpm
49%
20mph
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
574kj
67rpm
72%
25mph
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:58 PM
403kj
78rpm
55%
22mph
Sunday 5/31/20 @ 6:12 PM
93kj
85rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:40 PM
124kj
75rpm
45%
18mph
Saturday 5/2/20 @ 4:33 PM
82kj
78rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 3:9 PM
228kj
80rpm
50%
21mph
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph

Workouts

30 min Sundays with Love
Ally Love
202 kj
Sunday 10/31/21
554 kj
Sunday 10/17/21
20 min 80s Ride
Robin Arzón
137 kj
Saturday 4/17/21
355 kj
Friday 1/22/21
30 min The Jess King Experience
Jess King
221 kj
Friday 1/29/21
538 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
237 kj
Tuesday 11/10/20
433 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
145 kj
Monday 11/2/20
197 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 10/19/20
574 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Thursday 10/15/20
403 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
93 kj
Sunday 5/31/20
124 kj
Saturday 7/11/20
20 min Low Impact Ride
Emma Lovewell
82 kj
Saturday 5/2/20
228 kj
Sunday 5/17/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Saturday 2/15/20
468 kj
Tuesday 9/10/19