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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Sunday 10/31/21 @ 3:17 PM
202
kj
68
rpm
46
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 10/17/21 @ 3:56 PM
✅
554
kj
78
rpm
63
%
25
mph
Saturday 4/17/21 @ 2:18 PM
137
kj
67
rpm
46
%
17
mph
20 min 80s Ride
Robin Arzón
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Share
Friday 1/22/21 @ 10:29 PM
✅
355
kj
70
rpm
68
%
25
mph
Friday 1/29/21 @ 2:55 PM
221
kj
64
rpm
49
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 1/29/21 @ 12:53 AM
✅
538
kj
77
rpm
63
%
25
mph
Tuesday 11/10/20 @ 2:30 PM
237
kj
67
rpm
50
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:24 AM
✅
433
kj
75
rpm
58
%
23
mph
Monday 11/2/20 @ 1:42 PM
145
kj
70
rpm
46
%
17
mph
20 min Pop Ride
Cody Rigsby
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Sunday 11/8/20 @ 5:35 PM
✅
197
kj
76
rpm
49
%
20
mph
Monday 10/19/20 @ 1:34 PM
251
kj
63
rpm
53
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 3:26 PM
✅
574
kj
67
rpm
72
%
25
mph
Thursday 10/15/20 @ 12:51 PM
250
kj
65
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/18/20 @ 2:58 PM
✅
403
kj
78
rpm
55
%
22
mph
Sunday 5/31/20 @ 6:12 PM
93
kj
85
rpm
37
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Saturday 7/11/20 @ 5:40 PM
✅
124
kj
75
rpm
45
%
18
mph
Saturday 5/2/20 @ 4:33 PM
82
kj
78
rpm
33
%
14
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/17/20 @ 3:9 PM
✅
228
kj
80
rpm
50
%
21
mph
Saturday 2/15/20 @ 5:52 PM
265
kj
68
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 9/10/19 @ 7:5 PM
✅
468
kj
83
rpm
47
%
20
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
6
Beat achievegr8ness
VS
achievegr8ness
🔥Road-2-5000Rides🔥
229 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
202
kj
Sunday 10/31/21
✅
554
kj
Sunday 10/17/21
20 min 80s Ride
Robin Arzón
View Class
Share
137
kj
Saturday 4/17/21
✅
355
kj
Friday 1/22/21
30 min The Jess King Experience
Jess King
View Class
Share
221
kj
Friday 1/29/21
✅
538
kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
237
kj
Tuesday 11/10/20
✅
433
kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
145
kj
Monday 11/2/20
✅
197
kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
251
kj
Monday 10/19/20
✅
574
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
250
kj
Thursday 10/15/20
✅
403
kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
93
kj
Sunday 5/31/20
✅
124
kj
Saturday 7/11/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
82
kj
Saturday 5/2/20
✅
228
kj
Sunday 5/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 2/15/20
✅
468
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts