Shake and Bake
Workouts
Thursday 1/23/20 @ 12:10 PM
175kj
89rpm
34%
15mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Saturday 3/14/20 @ 3:13 PM
280kj
86rpm
37%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 4/24/20 @ 1:38 PM
362kj
79rpm
38%
16mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Wednesday 5/6/20 @ 2:42 PM
416kj
84rpm
38%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Monday 1/18/21 @ 11:44 AM
187kj
85rpm
36%
16mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Thursday 3/26/20 @ 12:13 PM
178kj
88rpm
35%
16mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Monday 12/30/19 @ 11:38 PM
97kj
84rpm
33%
15mph
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Thursday 4/23/20 @ 1:36 PM
315kj
87rpm
38%
17mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Wednesday 2/12/20 @ 11:37 AM
264kj
82rpm
37%
16mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Thursday 1/2/20 @ 9:9 PM
171kj
82rpm
36%
15mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Workouts
175
kj
Thursday 1/23/20
280
kj
Saturday 3/14/20
187
kj
Monday 1/18/21
178
kj
Thursday 3/26/20
97
kj
Monday 12/30/19
264
kj
Wednesday 2/12/20