Shake and Bake

Workouts

Friday 2/10/23 @ 9:21 PM
130kj
79rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:14 PM
✅
205kj
81rpm
40%
17mph
Saturday 7/11/20 @ 9:6 PM
✅
558kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Thursday 4/9/20 @ 9:7 PM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Wednesday 2/12/20 @ 12:29 AM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
Saturday 2/1/20 @ 8:32 PM
✅
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
130 kj
Friday 2/10/23
✅ 184 kj
Monday 2/1/21
30 min Halloween: Power Zone Ride
Matt Wilpers
109 kj
Friday 1/20/23
✅ 205 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 7/11/20
421 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/9/20
322 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Wednesday 2/12/20
291 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 2/1/20
304 kj
Tuesday 2/4/20