Shake and Bake

Workouts

Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:40 PM
✅
238kj
84rpm
41%
18mph
Thursday 4/1/21 @ 9:9 PM
✅
226kj
79rpm
43%
17mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/18/21 @ 5:18 PM
146kj
85rpm
34%
15mph
Sunday 10/4/20 @ 8:56 PM
✅
247kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
Saturday 9/26/20 @ 5:33 PM
✅
492kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
Saturday 2/29/20 @ 7:59 PM
417kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
Sunday 6/7/20 @ 5:47 PM
✅
482kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Monday 5/25/20 @ 9:55 PM
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 3:32 AM
✅
184kj
88rpm
36%
16mph
Sunday 4/19/20 @ 8:14 PM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:50 PM
✅
454kj
85rpm
42%
18mph
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:39 PM
✅
350kj
85rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
136 kj
Monday 1/30/23
✅ 238 kj
Monday 9/9/19
30 min The Chicks Ride
Christine D'Ercole
✅ 226 kj
Thursday 4/1/21
146 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Sunday 10/4/20
229 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 9/26/20
464 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/29/20
✅ 488 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 6/7/20
466 kj
Tuesday 9/10/19
30 min Lizzo Ride
Robin Arzón
208 kj
Monday 5/25/20
✅ 246 kj
Wednesday 10/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 5/11/20
✅ 184 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 4/19/20
✅ 454 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 4/16/20
✅ 350 kj
Tuesday 4/14/20