Shake and Bake
Workouts
Saturday 2/4/23 @ 8:30 PM
453kj
85rpm
45%
20mph
Wednesday 1/25/23 @ 1:41 PM
✅
611kj
77rpm
55%
22mph
Sunday 7/24/22 @ 9:19 PM
507kj
81rpm
50%
21mph
Sunday 7/24/22 @ 1:31 PM
✅
675kj
78rpm
58%
24mph
Friday 9/24/21 @ 2:10 AM
419kj
78rpm
56%
23mph
Saturday 8/14/21 @ 2:19 PM
✅
493kj
78rpm
59%
24mph
Wednesday 4/24/19 @ 1:20 PM
410kj
72rpm
55%
21mph
Thursday 4/25/19 @ 1:47 PM
✅
448kj
83rpm
54%
23mph
Sunday 6/17/18 @ 3:31 PM
✅
323kj
82rpm
57%
24mph
Saturday 6/16/18 @ 3:50 PM
257kj
81rpm
52%
22mph
Tuesday 5/8/18 @ 1:19 AM
✅
1301kj
79rpm
56%
23mph
Sunday 4/23/17 @ 3:4 PM
1252kj
89rpm
50%
23mph
Saturday 3/31/18 @ 4:29 PM
✅
521kj
82rpm
59%
25mph
Monday 4/9/18 @ 1:28 PM
423kj
79rpm
55%
23mph
Thursday 1/4/18 @ 12:23 PM
✅
639kj
81rpm
55%
23mph
Thursday 12/28/17 @ 12:53 PM
611kj
78rpm
55%
22mph
Wednesday 5/17/17 @ 11:0 PM
371kj
82rpm
51%
22mph
Saturday 6/10/17 @ 2:19 PM
✅
389kj
79rpm
53%
22mph
Saturday 4/1/17 @ 12:27 PM
487kj
84rpm
48%
21mph
Sunday 4/2/17 @ 4:11 PM
✅
631kj
83rpm
53%
23mph
Workouts
453
kj
Saturday 2/4/23
419
kj
Friday 9/24/21
410
kj
Wednesday 4/24/19
1252
kj
Sunday 4/23/17