Shake and Bake
Workouts
Monday 1/16/23 @ 1:15 PM
348kj
73rpm
46%
18mph
Saturday 1/14/23 @ 6:40 PM
✅
462kj
95rpm
42%
20mph
Monday 2/7/22 @ 12:44 PM
362kj
77rpm
45%
18mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
Friday 2/11/22 @ 12:38 PM
481kj
76rpm
45%
18mph
Saturday 2/12/22 @ 4:51 PM
✅
593kj
94rpm
42%
20mph
Tuesday 7/19/22 @ 11:27 AM
245kj
82rpm
44%
18mph
Tuesday 7/26/22 @ 8:30 PM
✅
338kj
83rpm
49%
21mph
Sunday 12/19/21 @ 2:28 PM
372kj
76rpm
46%
19mph
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Friday 5/15/20 @ 11:5 AM
511kj
76rpm
47%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
Monday 3/15/21 @ 12:31 PM
248kj
84rpm
43%
19mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Saturday 2/6/21 @ 1:54 PM
✅
602kj
77rpm
45%
18mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Thursday 12/31/20 @ 4:6 PM
362kj
70rpm
48%
18mph
Friday 1/29/21 @ 8:11 PM
✅
415kj
80rpm
47%
19mph
Friday 9/18/20 @ 10:11 AM
490kj
78rpm
45%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Workouts
348
kj
Monday 1/16/23
362
kj
Monday 2/7/22
481
kj
Friday 2/11/22
372
kj
Sunday 12/19/21
511
kj
Friday 5/15/20
248
kj
Monday 3/15/21
596
kj
Saturday 2/6/21
362
kj
Thursday 12/31/20
490
kj
Friday 9/18/20