Shake and Bake
VS
Workouts
Saturday 10/14/23 @ 5:55 PM
✅
240kj
86rpm
49%
21mph
Friday 10/20/23 @ 10:18 AM
135kj
76rpm
42%
17mph
Wednesday 7/19/23 @ 11:4 AM
✅
221kj
85rpm
48%
21mph
Tuesday 7/18/23 @ 11:15 AM
139kj
84rpm
39%
17mph
Wednesday 12/14/22 @ 1:38 PM
✅
237kj
86rpm
49%
21mph
Thursday 12/15/22 @ 11:16 AM
153kj
78rpm
43%
18mph
Wednesday 10/19/22 @ 3:10 PM
✅
247kj
81rpm
51%
22mph
Saturday 10/22/22 @ 12:49 PM
155kj
85rpm
41%
18mph
Sunday 9/25/22 @ 4:59 PM
✅
379kj
86rpm
50%
22mph
Thursday 10/6/22 @ 10:9 AM
228kj
83rpm
41%
18mph
Thursday 9/15/22 @ 4:45 PM
✅
243kj
87rpm
49%
22mph
Thursday 9/22/22 @ 10:6 AM
141kj
87rpm
39%
17mph
Saturday 8/27/22 @ 5:24 PM
✅
246kj
88rpm
49%
22mph
Tuesday 8/23/22 @ 10:26 AM
154kj
86rpm
41%
18mph
Monday 8/15/22 @ 2:47 PM
✅
250kj
87rpm
50%
22mph
Friday 8/12/22 @ 9:50 AM
157kj
83rpm
43%
18mph
Thursday 6/30/22 @ 5:25 PM
✅
370kj
89rpm
48%
22mph
Tuesday 7/19/22 @ 9:55 AM
229kj
80rpm
43%
18mph
Sunday 5/22/22 @ 5:29 PM
✅
409kj
89rpm
51%
22mph
Tuesday 5/24/22 @ 9:45 PM
219kj
88rpm
39%
17mph
annies
Lehigh Valley, PA
240
🔥
VS
becky0708
milesmaniacs/willow grove pa
4
Workouts
153
kj
Thursday 12/15/22
155
kj
Saturday 10/22/22
141
kj
Thursday 9/22/22
219
kj
Tuesday 5/24/22