Shake and Bake
Workouts
Sunday 7/30/23 @ 10:50 AM
✅
332kj
88rpm
47%
21mph
Sunday 8/6/23 @ 8:9 PM
258kj
71rpm
48%
18mph
Thursday 9/29/22 @ 4:50 PM
382kj
84rpm
51%
22mph
Saturday 12/3/22 @ 9:40 PM
✅
751kj
109rpm
99%
19mph
Monday 10/24/22 @ 5:6 PM
387kj
85rpm
51%
22mph
Thursday 10/27/22 @ 8:54 PM
✅
469kj
75rpm
58%
23mph
Friday 12/24/21 @ 6:0 PM
562kj
87rpm
50%
22mph
Saturday 1/29/22 @ 7:9 PM
✅
599kj
77rpm
54%
22mph
Friday 7/23/21 @ 2:33 PM
184kj
84rpm
51%
22mph
Friday 7/16/21 @ 5:23 PM
✅
210kj
75rpm
57%
23mph
Thursday 3/11/21 @ 2:44 PM
180kj
85rpm
50%
21mph
Friday 3/12/21 @ 4:58 PM
✅
234kj
77rpm
58%
24mph
Tuesday 3/16/21 @ 3:29 PM
264kj
88rpm
50%
22mph
Monday 3/22/21 @ 8:33 PM
✅
291kj
72rpm
60%
23mph
Sunday 2/21/21 @ 4:58 PM
125kj
88rpm
49%
22mph
Wednesday 3/17/21 @ 9:16 PM
✅
150kj
79rpm
56%
23mph
Wednesday 8/26/20 @ 3:49 PM
306kj
81rpm
48%
20mph
Thursday 11/12/20 @ 8:6 PM
✅
333kj
83rpm
48%
21mph
Saturday 6/27/20 @ 6:11 PM
✅
162kj
87rpm
47%
21mph
Tuesday 6/23/20 @ 7:25 PM
140kj
80rpm
47%
19mph
Workouts
382
kj
Thursday 9/29/22
387
kj
Monday 10/24/22
562
kj
Friday 12/24/21
184
kj
Friday 7/23/21
306
kj
Wednesday 8/26/20